Not too bad of a day today. Happy St. Patrick's day for those who celebrate it.I did some cooking with corned beef and cabbage. That did require some cleaning, took the wife to a doctor's appointment, lots of walking involved with that one.

Today became rather active, which is a good thing. I did lay in bed late, which doesn't always happen. Got some work done in the morning, then buddy asked to go play disc golf, at a course we have not played yet this year. I did some Qi Gong to loosen up.

Today was a productive day for me. I got a lot of things done around the house. Tore apart a box spring and then rebuilt the bed. Multiple loads of laundry we done along with some cleaning around the house.I did get some time with the family, mostly shopping, which is not my favorite, but it was good spending time with the family. Moving the lumber helped my back a little bit.

Today was not too bad, went to a sister college who is launching a space institution, which is awesome!So, i got a good amount of walking, especially taking a tour of the campus, so many fun items!Then getting home, did some housework, followed by some qi gong. Kind of like tai chi, but a different focus on things. Many back still hurts and the movement and the stretching just was painful, I know it should not hurt this much, I think more stretching is in my future.

Today seemed to be pretty good on regards too activity, walked around campus a little bit, looking to prepare for tomorrow, which will be a good day.A good chunk of the activity came from the weightroom. Started off with the bench press, I hit my heaviest weight on it yet, which was great! Then we had some hip thrusters, wide grip lat pull downs, followed by some chin-ups. Following those, had some flys, some dumbbell glute bridges, finishing with alternating supermans.

It was a good day, worked remotely for half the day, and then took the second half of the day off. My buddy is on spring break, so we went for a round of disc golf.It was a course I hadn't played for at least a year. It was rough, to say the least. Three miles of walking, but it was still better than being at work! It was a hill course as well, my friend was saying it was feeling too much like cardio.