kevinrkf(25)•in #appics•2127 days agoMake the garden great again ! 😂 Today i worked in the garden ! I planted some r ...... aspberry bushes and I started to make a fence for the futur chickens ☺️🤪[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=114342&url=http...0kevinrkf(25)•in appics•2127 days agoMake the garden great again ! 😂 Today i worked in the garden ! I planted some r ...... aspberry bushes and I started to make a fence for the futur chickens ☺️🤪[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=114342&url=http...0
kevinrkf(25)•in #appics•2130 days agoEverything is closed here and we need to stay at home so we work a little bit in ...... the garden 😋🥰[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=112932&url=https://s3.us-east-1.amazonaws.com/appics-content/be59f89d0146...1kevinrkf(25)•in appics•2130 days agoEverything is closed here and we need to stay at home so we work a little bit in ...... the garden 😋🥰[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=112932&url=https://s3.us-east-1.amazonaws.com/appics-content/be59f89d0146...1
kevinrkf(25)•in #appics•2133 days agoNEW DEADLIFT RECORD 200KG ! 😍😍😍 My last attempt was 1 year ago ! During this year ...... I didn’t train for that but I gained some strength on my back and my legs so I tried.. And I did it 🤩😍[](https://appics.com/referenced.html?ref=steemit.co...0kevinrkf(25)•in appics•2133 days agoNEW DEADLIFT RECORD 200KG ! 😍😍😍 My last attempt was 1 year ago ! During this year ...... I didn’t train for that but I gained some strength on my back and my legs so I tried.. And I did it 🤩😍[](https://appics.com/referenced.html?ref=steemit.co...0
kevinrkf(25)•in #appics•2134 days agoNEW SUMO DEADLIFT RECORD 😍 I just tried it today and I did it 😅😂 Didn’t want to ...... make a new record today it passed 😂💪🏼[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=110995&url=https://s3.us-east-1.amazonaws.com/ap...0kevinrkf(25)•in appics•2134 days agoNEW SUMO DEADLIFT RECORD 😍 I just tried it today and I did it 😅😂 Didn’t want to ...... make a new record today it passed 😂💪🏼[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=110995&url=https://s3.us-east-1.amazonaws.com/ap...0
kevinrkf(25)•in #appics•2138 days agoThe coronavirus won’t game me ! 🤣🦠🤪 (PS : I didn’t train with the mask lol that ...... was just for the picture)[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=109100&url=https://s3.us-east-1.amazonaws.com/appics-content/cb...0kevinrkf(25)•in appics•2138 days agoThe coronavirus won’t game me ! 🤣🦠🤪 (PS : I didn’t train with the mask lol that ...... was just for the picture)[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=109100&url=https://s3.us-east-1.amazonaws.com/appics-content/cb...0
kevinrkf(25)•in #appics•2140 days agoThe insane chest pump of today after hitting 120 dips 😳😳[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=108049&url=https://s3.us-east-1.amazonaws.com/appics-content/1200799e55d430d239a212dd11eb3e5...0kevinrkf(25)•in appics•2140 days agoThe insane chest pump of today after hitting 120 dips 😳😳[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=108049&url=https://s3.us-east-1.amazonaws.com/appics-content/1200799e55d430d239a212dd11eb3e5...0
kevinrkf(25)•in #appics•2141 days ago120 PULL UPS - 15x8 - That’s my 15th series of 8 repetitions. It’s feel like a warm ...... up 🤪💪🏼[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=107495&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/df4227c5644...2kevinrkf(25)•in appics•2141 days ago120 PULL UPS - 15x8 - That’s my 15th series of 8 repetitions. It’s feel like a warm ...... up 🤪💪🏼[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=107495&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/df4227c5644...2
kevinrkf(25)•in #appics•2141 days agoI miss this Sunday’s breakfast at Cup28 🤤😍❤️[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=107414&url=https://s3.us-east-1.amazonaws.com/appics-content/bff20a3325593d10f0b4d148a0cded7...1kevinrkf(25)•in appics•2141 days agoI miss this Sunday’s breakfast at Cup28 🤤😍❤️[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=107414&url=https://s3.us-east-1.amazonaws.com/appics-content/bff20a3325593d10f0b4d148a0cded7...1
kevinrkf(25)•in #appics•2144 days agonew record 4x7 125kg squat 😍🔥[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=105576&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/cbea33d3c460cf4b6f88e6e8...0kevinrkf(25)•in appics•2144 days agonew record 4x7 125kg squat 😍🔥[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=105576&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/cbea33d3c460cf4b6f88e6e8...0
kevinrkf(25)•in #appics•2146 days agoit’s time to level up 🔥[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=104554&url=https://s3.us-east-1.amazonaws.com/appics-content/352aa22c1625c79c2d8b614046b19b3...2kevinrkf(25)•in appics•2146 days agoit’s time to level up 🔥[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=104554&url=https://s3.us-east-1.amazonaws.com/appics-content/352aa22c1625c79c2d8b614046b19b3...2
kevinrkf(25)•in #appics•2147 days agolike a family ❤️ Thanks to my coach for is help during this 4 month’s preparation ...... ❤️[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=103864&url=https://s3.us-east-1.amazonaws.com/appics-content/55e47e8399b0ea80a15aa6fbb...2kevinrkf(25)•in appics•2147 days agolike a family ❤️ Thanks to my coach for is help during this 4 month’s preparation ...... ❤️[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=103864&url=https://s3.us-east-1.amazonaws.com/appics-content/55e47e8399b0ea80a15aa6fbb...2
kevinrkf(25)•in #appics•2148 days ago🇧🇪🏆 SECOND PLACE 🏆🇧🇪 I’am second place at the national competition of street ...... workout in the category : + 70 kg !!! 🎉❤️[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=103336&url=https://s3.us-east-1.amazonaws.com/...1kevinrkf(25)•in appics•2148 days ago🇧🇪🏆 SECOND PLACE 🏆🇧🇪 I’am second place at the national competition of street ...... workout in the category : + 70 kg !!! 🎉❤️[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=103336&url=https://s3.us-east-1.amazonaws.com/...1
kevinrkf(25)•in #appics•2148 days agoNEW RECORD ! 160kg ✅ During the competition I made a new squat record ! I think I ...... could try 165kg 🤪😍[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=103079&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/...1kevinrkf(25)•in appics•2148 days agoNEW RECORD ! 160kg ✅ During the competition I made a new squat record ! I think I ...... could try 165kg 🤪😍[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=103079&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/...1
kevinrkf(25)•in #appics•2149 days agoAt the competition I tried a new best record for the dips ! My record is 90kg but ...... I wanted to go all in and tried 95kg ! My girlfriend and my friends gave me so much encouragement! Wow that was incredible however I failed 😢 But it’s ok t...3kevinrkf(25)•in appics•2149 days agoAt the competition I tried a new best record for the dips ! My record is 90kg but ...... I wanted to go all in and tried 95kg ! My girlfriend and my friends gave me so much encouragement! Wow that was incredible however I failed 😢 But it’s ok t...3
kevinrkf(25)•in #appics•2150 days agoDips 87,5 kg ! ✅ Just before I tried at 95 kg[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=102253&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/d22e00a118c7587b6ff5c405...0kevinrkf(25)•in appics•2150 days agoDips 87,5 kg ! ✅ Just before I tried at 95 kg[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=102253&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/d22e00a118c7587b6ff5c405...0
kevinrkf(25)•in #appics•2150 days agoI make a new pull up record during the competition ! 57,5 kg ✅😍[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=101798&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/1b7baa48064c818e459ca810...3kevinrkf(25)•in appics•2150 days agoI make a new pull up record during the competition ! 57,5 kg ✅😍[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=101798&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/1b7baa48064c818e459ca810...3
kevinrkf(25)•in #appics•2151 days agoYesterday was my competition of streetlifting ! First test : muscle up ! I make a ...... new record at 12,5 kg !! 😍[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=101412&url=https://s3.us-east-1.amazonaws.com/appics-content/...0kevinrkf(25)•in appics•2151 days agoYesterday was my competition of streetlifting ! First test : muscle up ! I make a ...... new record at 12,5 kg !! 😍[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=101412&url=https://s3.us-east-1.amazonaws.com/appics-content/...0
kevinrkf(25)•in #appics•2155 days ago3 days out ! 😤 Today is my last training session before my competition ! I’m going ...... light. I need to keep all my energy for Saturday ! 🤩[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=98918&url=https://s3.us-east-1.amaz...1kevinrkf(25)•in appics•2155 days ago3 days out ! 😤 Today is my last training session before my competition ! I’m going ...... light. I need to keep all my energy for Saturday ! 🤩[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=98918&url=https://s3.us-east-1.amaz...1
kevinrkf(25)•in #appics•2156 days agoMy record for the heaviest dips I ever lift ! 90 kg ! 😍💪🏼 Ouch, that was intense ...... ! Thanks to my bro’s to give me the motivation to push my limits •in appics•2156 days agoMy record for the heaviest dips I ever lift ! 90 kg ! 😍💪🏼 Ouch, that was intense ...... ! Thanks to my bro’s to give me the motivation to push my limits •in #appics•2157 days agoParis, two weeks ago 🤪🇫🇷[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=97620&url=https://s3.us-east-1.amazonaws.com/appics-content/920f18ecc3e55d70c926fe4c9504b72d...1kevinrkf(25)•in appics•2157 days agoParis, two weeks ago 🤪🇫🇷[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=97620&url=https://s3.us-east-1.amazonaws.com/appics-content/920f18ecc3e55d70c926fe4c9504b72d...1
