ketolifestyle

How To Stay Keto In A Non-Keto Household | Not Keto Family

I spent the first year and a half on keto while living with people that were not. It can be quite tricky, but in this video I share my tips for making it work. ...

How To Make Keto Coconut Lime Cheesecake Fat Bombs | 4 ingredients

Recipe and Macros are below. This is one of the simplest fat bomb recipes I have ever made and they are quite tasty. Nothing beats a keto lime cheesecake fat bo...

How To Make Keto Hot Pockets | Nut Free Fat Head Pizza Dough

Recipe and Macros are below! In this video I show you how to make Keto Hot Pockets using a nut free fat head dough. Most keto pizza dough you find contains almo...

Keto Lifestyle: Full Day Of Eating

I've been thinking about doing a keto full day of eating video for a while, but never did. This weekend I decided that it was finally time to document a full da...

How To Get Your Fats Up On Keto

This is a question that I get all the time. People seem to have issues getting their fats up without going over other macros. In this video I go over my advice ...

How To Make Keto Lasagna | Low Carb Lasagna Recipe

Today I will be sharing with you my recipe for a keto friendly lasagna. The trick to keeping this low carb is to watch carbs in your tomato sauce and ricotta ch...

6 Things I Wish I Knew Before Starting Keto

Today I wanted to talk about the the 5 things that i really wish I had known before starting keto. I ended up coming up with 6, so you all get a bonus one! Amer...

How To Tell If You Are In Ketosis

One of the most common questions I get asked is, "How do I know if I am in ketosis?". While this is a good question, there are a ton of different ways to know. ...

How To Make Keto Crackers | Cheez its

This is probably the simplest recipe ever, but it's something that a lot of people wouldn't think to do. Here is my recipe for keto cheezits. These are a great ...

How To Deal With The Keto Haters

I hate to say it, but the longer you're on keto the more haters and trolls you find. Don't let them bother you. Most of them just want attention. Do what works ...

Keto For Beginners: A Guide to Intermittent Fasting

This video highlights some of my opinions and experiences with Intermittent fasting. I also look at some of the benefits and misconceptions associated with fast...

How To Make Keto Oatmeal in under 5 minutes

I've seen a lot of recipes on the internet for overnight oats, but I don't always want to spend that much time. That's where this keto oatmeal recipe comes in. ...

Keto Before and After: How I lost 100 lbs!

Hello my fellow Ketonians! I wanted to take this weeks Keto Lifestyle Vlog 10 and talk about how I lost 100 lbs on keto. I also wanted to show you the progress ...

Keto For Beginners: How to Get Back on Keto When You Mess Up | Cheating on Keto

All of us get knocked out of keto occasionally. In this video I go over my tips and tricks on getting back into ketosis as quickly as possible. American Metabol...

How To Make Keto Carrot Cake

Think you can't have cake on keto? Think again! You have to try this recipe for keto carrot cake. I like it almost as much as the real thing! Macros for 1/10 of...

Keto Lifestyle Episode 9: Knocked Out of Keto!

Welcome to another Keto Lifestyle Vlog! As you can tell from the title I address a minor setback in this video, but also take you along on my bulk shopping trip...

Keto For Beginners: Net Carbs or Total Carbs

In this video I talk about my opinions on how you should be counting your carbs on keto. You can count either net or total carbs, but if you're counting net wat...

How To Make Keto Fried Pickles

What's up everyone! In this video I will show you the recipe that I use to make keto fried pickles. These things are a life saver when I want the real deal. Mac...

Keto Lifestyle Episode 7-8: Gym, Food, and Giant Rocks

This vlog has footage from 2 weekends all wrapped up into one. I do some cooking, exploring, and eating out all while living a keto lifestyle. American Metaboli...

Keto For Beginners: Why Am I Not Losing Weight?

A stall in weight-loss can be one of the most frustrating parts of the keto diet, or any diet for that matter. In this video I cover 5 reasons why you may not b...