Hello friends of HIVE and SWC! My name is John Esmith Linares (@johnesmith). I hope you guys are having a great week. I bring you a short photo shoot of a fron routine from yesterday. Of course, before starting said routine, I did a little stretching or neuromuscular conditioning for about ten to fifteen minutes, to avoid or suffer from any injury during the workout. In this case who helped me with the pictures of this post, was one of my training partners (@Seiz-sw). Without anything else to say, I hope you like the new post that I present below.
El primer ejercicio consisti贸 en cuatro series de diez segundos de aguante en touch con agarre abierto y diez segundos con agarre cerrado en australiana, descansando al menos un minuto por serie. Para el segundo ejercicio, realic茅 cuatro series de tres repeticiones de pres en jalf, descansando al menos un minuto por serie. Para el tercer y ultimo ejercicio realice cuatro series de tres negativas en straddle mas m谩ximo de aguante al final, descansando al menos un minuto por serie. Bueno, espero que os hayan gustado las fotos de mi rutina de fron. Espero mejorar y superarme cada d铆a, teniendo como objetivo sobrepasar mis l铆mites y evolucionar como persona. Muchas gracias por toda la atenci贸n y apoyo. Espero veros en la siguiente entrega o en la pr贸xima publicaci贸n.
The first exercise consisted of four sets of ten seconds of open grip touch hold and ten seconds of closed grip Aussie hold, resting at least one minute per set. For the second exercise, I performed four sets of three repetitions of jalf pres, resting at least one minute per set. For the third and last exercise, I performed four sets of three negative straddle reps plus max hold at the end, resting at least one minute per set. Well, I hope you liked the photos of my fron routine. I hope to improve and improve every day, aiming to exceed my limits and evolve as a person. Thank you very much for all the attention and support. I hope to see you in the next installment or in the next publication.
FOTOS | PHOTOS
Gracias por ver mi publicaci贸n, nos vemos en la pr贸xima entrega!!
Thank you for viewing my publication, see you in the next installment!!
