**Activity Walk: Barefoot Mailman Park in Hypoluxo **Saturday, March 15, 2025 - 2G - 60 Minutes  My wife Tiffany and I packed a ton of activity on a road trip at Boynton Beach and West Palm Beach.The drive from Kissimmee is about 2 1/2 hours and we arrived last night. We are staying at hotel in Lantana.

** Sunday Funday Activity Walk: Disney’s Animal Kingdom Lodge & Grand Floridian**Sunday, March 9, 2025Another activity walk at Disney World. We did the Animal Kingdom Lodge, Grand Floridian, and Polynesian Resorts. Three bus rides and a monorail trip included.

A 90 Minute Burn SessionSaturday, March 8, 2025 - 3G Format - 90 Minutes     E = Endurance S = Strength P = PowerTiffany and I have been working out at Orangetheory Fitness studios for many years. I'm in my eleventh year and Tiffa is right behind me as she approaches ten years. I introduced her to it.

Week Ending Power Sesh Friday, March 7, 2025 - 2G - 60 Minutes     E = Endurance S = Strength P = PowerThis morning, we powered through an intense Orangetheory session that challenged every part of our game plan. Right after the Chipper, we hit the treadmills with purpose—pushing our limits through segmented intervals of steady miles and explosive sprints. We started strong by covering 0.2 miles at a controlled pace, then immediately shifted into a 0.1-mile all-out sprint before taking just enough time to recover with a brisk walk. As we moved into the following rounds, we adjusted our push distances—dropping to 0.15 miles in the second round and 0.1 miles in the third—each time ramping up to that 30-second final buy-out sprint. We knew every burst was our chance to rack up splat points, so we gave it everything we had.

Signature Workout: “The Chipper”Thursday, March 6, 2025 - “The Chipper” - 2G - 60 Minutes     E = Endurance S = Strength P = PowerThis morning's Orangetheory Signature Workout was a masterclass in endurance and mental toughness! 💪  We faced a tread and floor challenge that demanded we dig deep and strategically manage our energy.  The tread block was a descending pyramid of push efforts, starting at 3 minutes and decreasing with each round, separated by crucial base recoveries.  The goal?  Increase that push intensity every time while holding steady at base.  Talk about mental discipline!  

** Halfway Stepping**Wednesday, March 5, 2025It’s Wednesday, so as customary Tiffany and I take a break from doing our usual Orangetheory Fitness workout and rest our bodies although we do have to go our respective jobs.I took some extra walks during my breaks and anytime I can step away from my desk I make sure to take the longer path as the office building has those opportunities.