My feelings at Christmas...Today I want to talk about the nostalgia that many of us feel during these Christmas days and how to deal with that feeling. Not all of us feel joy these days, nor do we have to feel it, it has to be said. Happiness is not forced.

Our emotions feel it as an absolute truth.Especially in these December times when nostalgia embraces us.Christmas is not only lights and gifts; it is also an opportunity to review what we weigh, what we carry to cost and let it go. Do it at your pace, with your rules, and make it a December that talks about you, not about what others expect.

Everyone has experienced some anxiety. And I think I have it, because I feel overwhelmed to the point of feeling bored when I start talking. I know that facing my emotions can be difficult, but it is there, in that introspection, that I can start to understand what I really need. Looking inward does not mean dealing only with my problems, but recognizing that inside me there are the answers and the strength to get ahead.

I am a protagonist, not a spectator.Look, self-esteem is a journey, not a destination. However, we often feel that we are not enough to exercise the fact of being ourselves. And we live life behind the scenes, running away even from our own reflection.

Healing my family history does not mean that I am disappointed in my mom and dad, nor does it mean blaming them, judging them, but looking with courage and compassion at the challenges of the generations that came before us.

I don't like everything enough to go on, and not to stop talking, but always what I start, my dear Irene, I concluded as a personal premise. I think that knowledge gives me the opportunity to express my opinion and expand my understanding of the world and the people around me.