PPL workout - PUSH

2022-03-19T08:58:18
Hello everyone !
Good weather and great chest and shoulders session.
On the menu today:
  • pseudo planche push-ups 5x8-12
  • inclined push-ups 5x15
  • dips 5x12-15
  • shoulder presses 5x12
  • triceps extensions 5x8-12
Have a good day !
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