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<center>¡Free o Nada!</center>|
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<center>Free or Nothing!</center>|

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|<center>Español</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">

Soy atleta en la modalidad de resistencia. No realizo freestyle y estoy bien con eso. Pero movido por mis compañeros y su gran progreso dentro de la comunidad, dije que para este año empezaría a sacar algunos elementos dinámicos, “trucos”. Mis amigos @valecillos y @jeyson20sw serán mis guías en este camino. 

Tenemos un circuito de barras bordeado de arena que me permitirá contrarrestar mi mayor miedo, caerme. Tengo 27 años y ya no estamos para andar con asuntos en las rodillas ni malos entendidos en la sala de emergencias de un hospital. Así que iremos estudiando la técnica para evitar cualquier tipo de accidente. Ya que nuestro deporte es de alto impacto y riegos. Estoy algo nervioso. Mi primer día fue hoy, y fue vergonzoso. Tomé estas fotos de mi llegada al parque y bueno… en la media que vaya consiguiendo cosas les iré compartiendo. 💙

Luego de la rutina en dinámicos me fui al otro circuito de barras para hacer mi rutina de hombros. Luego le di respectivamente una vuelta al parque trotando, y así término mi día de actividad física. Un saludo a todas en la comunidad, espero seguirles compartiendo mi progreso en la modalidad de freestyle. Estoy nervioso, ¡vívanlo conmigo! 😰

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<div class="text-justify"><div class="pull-right">

I am an endurance athlete. I don't freestyle and I'm fine with that. But moved by my peers and their great progress within the community, I said that for this year I would start putting out some dynamic elements, "tricks". My friends @valecillos and @jeyson20sw will be my guides on this path.

We have a sand-lined bar circuit that will allow me to counteract my biggest fear, falling. I'm 27 years old and we are no longer to walk around with issues in our knees and misunderstandings in the emergency room of a hospital. So we will be studying the technique to avoid any kind of accident. Since our sport is high impact and high risk. I am a bit nervous. My first day was today, and it was embarrassing. I took these pictures of my arrival at the park and well... as I get things I will share them with you. 💙

After the routine in dynamics I went to the other barbell circuit to do my shoulder routine. Then I went for a jog around the park and finished my day of physical activity. Greetings to everyone in the community, I hope to continue to share with you my progress in the freestyle modality. I'm nervous, live it with me! 😰

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<center>
<img src="https://files.peakd.com/file/peakd-hive/hecatonquirox/23t72jgAHjuGap3KmHb3pZs4kMsbc3miaTerJcR3D9Fm8Scjt8ZWToTVAJpTUMDjArtW3.gif" alt="Diseño sin título (1).gif">

![photo_2023-12-13_15-01-06.jpg](https://files.peakd.com/file/peakd-hive/hecatonquirox/23wqkWiXJDisztGCM78CoHo8bbtD2nrnddeG8G3NTuGN2KSStCz8wwL7pQym2AoBUrGWZ.jpg)

</center>


<center> <img src="https://files.peakd.com/file/peakd-hive/hecatonquirox/23tkhqGmz4hg9MFf6SfKz3jHgsB9zeVntQTFk2stKFpQXE3RqiiwE9jDkYgEzDPVQHWQk.png" alt="photo\_2023-10-14\_13-25-02-removebg-preview.png"> </center>

<center>
<em>"Resistencia Implacable, Voluntad Inquebrantable"</em>
</center>

<center>
<em>"Unrelenting Resistance, Unbreakable Will"</em>
</center>

</br>

![gracias por ver mi post.jpg](https://files.peakd.com/file/peakd-hive/hecatonquirox/48HfMAQJ3izUVQ9v25T29PTgrBapJDxv3PFAqrQN6rwNrq9BGYMUWCdMMvDZ354B14.jpg)

</br>

![untitled.gif](https://media.tenor.com/xnIohBnyw9gAAAAC/bailemostos.gif)

|<center>Créditos</center>|<center>Credits</center>|
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|<center>DISPOSITIVO</center>|<center>DEVICE</center>|
|<center>Ipad 6ta generación A1954</center>|<center>Ipad 6th generation A1954</center>|


|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href=""><strong>DeepL</strong></a></center>

<center>Editor de fotos: <a href="https://www.adobe.com/la/products/photoshop-lightroom.html"><strong>Adobe Lightroom</strong></a></center><center>Photo editor:  <a href="https://www.adobe.com/la/products/photoshop-lightroom.html"><strong>Adobe Lightroom</strong></a> </center>

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|<center>¿Quieres saber más de mí?</center>|
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|<center><div class="phishy">INSTAGRAM</div></center>|
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|<center><a href="https://www.instagram.com/b_randombarz/"><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></br></a></center>|

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@hecatonquirox/actifit-hecatonquirox-20240111t210353768z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>10/01/2024</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>4987</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Trotar</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>165 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>58 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6>8 %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>38 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6>34 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6>39 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>