healthsquared

Balance your blood sugars for more energy

https://youtu.be/Nu884OXvojE?si=6XeAAOrxeMRreQnq In a clip from a recent presentation I did for a group of business owners, I talked about the importance of mai...

Do sit at a desk all day? How does your back feel?

https://www.youtube.com/watch?v=0dm4wkngKR0&abchannel=healthsquared Try these simple exercises next time you're at the gym to make back pain completely disappea...

Steal my TOP two hacks for more ENERGY

Steal my TOP two hacks for more ENERGY https://youtu.be/GrJEAiuzSf0?si=T37uqX9ND3t1Q1Oj In today's video I look at the best things you can do for better energy ...

What can the All Blacks teach us about the game of life?

https://youtu.be/o3iBFlzSRVI It's been a while my HIVE family. We actually had baby number two now though I never made a post about it. I've ramped up my social...

Would you pay a trauma surgeon to apply a plaster?

Would you pay a trauma surgeon to apply a plaster? I had a lovely email from a prospective client that reached out to us this week, asking for help. After expla...

Healthsquared's new baby!

Good morning Hive, Please welcome William Edward Keith Fox to the Hive! He was born yesterday (for us), 14th of May 2020 at 2.52pm, weighing in at 6lb and 14oz....

You can make this insane recipe in just four minutes!

CRUSHED PEAS WITH MINT AND LEMON This is one of my favourite recipes for spicing up my veg. It goes beautifully with white fish or lamb. Makes 2 - 3 servings In...

The long lost grandfather of strength - Arthur Saxon

The long lost grandfather of strength - Arthur Saxon Born Arthur Hennig, in 1878 in Germany, Arthur was one of the strongest men to ever live. The history of we...

Top Five Tips to Burn Fat Without a Gym!

Top Five Tips to Burn Fat Without a Gym! Hello Hive! If there's a time for this article, I think it's now. Many of us around the world are in some kind of lockd...

Keeping clients safe after lockdown - Studio Upgrades!

Keeping clients safe after lockdown - Studio Upgrades! Just before the pandemic escalated, I put in an order for upgraded kit for Health² PT's private training ...

The Poolside Body Weight Workout!

The Poolside Body Weight Workout! https://www.youtube.com/watch?v=uJ7ouyDYm1k I debated posting this workout that I filmed last september while on holiday! Part...

The Before and After Files #2 - Tracey's Transformation

The Before and After Files 2 - Tracey's Transformation Tracey trasnformed her body and her life in just 8 months Tracey came to me wanting to completely change ...

LACKING MOTIVATION? Try this Miracle Morning routine

LACKING MOTIVATION? Try this Miracle Morning routine About five years ago I was introduced to a fantastic book by a highly skilled and motivated physiotherapist...

Italian Seared Beef with Rocket Salad

Italian Seared Beef with Rocket Salad Hello Hive! Want a recipe that you can cook in five minutes, but tastes like a real treat? We cant go out to dinners right...

Full Body Band Workout

Hey Hive Team! If you've got nothing but a resistance band, this workout is for you. If you don't have some resistance bands, you should probably get hold of so...

The Backpack Workout for Max Fat Loss with Minimum Kit

Get the pack out, fill it up, get training - indoors or out, it all works! https://www.youtube.com/watch?v=6Q7gM6wj7o Bring the kids with their backpacks on too...

Four Exercise Body Weight Workout - Self Isolated?

Hey Hive team! We are locked down in isolation here in the UK as I'm sure many of you are. The gyms are closed, so what can you do? Try this fifteen minute body...

You can't learn to DO push-ups by reading about them...

Hey Steemit team! In today's video I talk about how you must IMPLEMENT changes, not just learn about them. All knowledge is wasted without implementing changes ...

Have you ever been mugged by a doughnut?

Watch this video if you've never been mugged by a doughnut! In fact, watch it if you have been mugged by a doughnut! What the hell am I on about? Well watch the...

Sleep, Cravings and Hormones - how do they relate? (VIDEO)

Hey Steemit team! In today's post I want to give you a short snippet from a presentation I did for Oxford's leading recruitment company. We discussed many thing...