If I want to measure the amount of water I drink in a day it would be more than a litre, I drink so much water to keep me cool, the temperature now is very hot, so a person needs to drink a lot of water to keep relaxed, drinking a lot of water is better than going a minute without water.
[Image source](https://pixabay.com/nl/photos/drankje-glas-limoen-munt-koud-1532300/)
I go to places with water to help me stay cool and not tasty, I have had a case once, where someone enlightened me about the need not to drink water frequently, according to him, he enlightened me that, it is not so good to drink water frequently, a person should drink water when he is tasty for long.
I didn't know where he got his theory from and I didn't even want to listen to it because it seemed stupid to me, although I didn't stop him from continuing with his theory, in my opinion, he has been living that way, so it was a way of life for him, I didn't follow him on the spot because it seems too hard to follow.
Like most of the time when I take water, I do it to calm my pressure and free my throat, thus it will make me feel relaxed, maybe what he meant by not good to take water constantly, was to be in a competition because I still find it hard how he manages to live that way.
Water heals so much, drinking so much water, is a way that helps us get rid of the many diseases/infectionns that want to break out in our system and start disturbing us, this is because, as we are constantly drinking water into our body system, it cleanses and makes us hygieneic, strong and infection free.
Although water is nice to be treated, untreated waters can be a big problem, some waters require treatment, depending on how it was drilled and the topography of the soil, therefore, it is mostly good for a person to check the quality of his water before constant use, in Nigeria, we have a body that looks into everything related to food, drinks and consumption.
The same body exists in other countries, they check everything that is food which goes into the body, including water, therefore, checking the purity level of our water is encouraging, as it is observed that people need water daily to stay healthy and maintain good hygiene.
