gtpjfoodbank

🎓 When Learning Becomes Transactional: A Quiet Shift in Our Education Landscape

Having worked in the education industry for years, particularly in higher education, I’ve noticed a concerning shift in Malaysia’s education landscape. Student ...

How to Fight Multiple Attackers: Move Fast, Strike Smart

Fighting more than one attacker is one of the most dangerous situations you can face. It’s chaotic, unpredictable, and there is no room for hesitation. If escap...

Part 5 – Reporting after a bully incident

Defending yourself physically is important, but what you do after the incident can have a huge impact on your safety and school environment. Reporting the bully...

Part 4 – Why Traditional “Just Block or Walk Away” Advice Often Fails

You’ve likely heard that the best way to handle bullying is to either block the attack or just walk away. While these are common pieces of advice, they often do...

Part 3 – The Right to Strike as Defense

It’s normal to feel uncertain or scared about fighting back. Many worry that hitting someone first might get them in trouble or escalate the situation. However,...

Part 2 – When Bullying Gets Physical

Bullying doesn’t always stay just verbal or social—it sometimes crosses the line into physical actions that can hurt you. This kind of bullying includes behavio...

PART 1 – THE 4 TYPES OF BULLYING

I was bullied in school. It wasn’t just the physical pain—it was the fear, the silence, and the feeling of being powerless. That experience shaped who I am toda...

Prologue - School Bullying & The Right to Defend Yourself – Series Introduction

𝘐𝘮𝘢𝘨𝘦 𝘴𝘰𝘶𝘳𝘤𝘦: 𝘛𝘩𝘦 𝘚𝘵𝘢𝘳, 13 𝘈𝘶𝘨𝘶𝘴𝘵 2025. 𝘜𝘴𝘦𝘥 𝘧𝘰𝘳 𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘈𝘭𝘭 𝘳𝘪𝘨𝘩𝘵𝘴 𝘣𝘦𝘭𝘰𝘯𝘨 �...

𝐓𝐡𝐞𝐲 𝐃𝐫𝐚𝐠𝐠𝐞𝐝 𝐌𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐓𝐨𝐢𝐥𝐞𝐭 𝐚𝐧𝐝 𝐏𝐮𝐧𝐜𝐡𝐞𝐝 𝐌𝐞

I was bullied as a young teenager—dragged into toilets, splashed with water, punched. That pain pushed me to learn martial arts, hoping to get stronger and prot...

Thank You 2023, and Hello 2024! Ushering in might with a full thanksgiving heart!

What a whirlwind year it was for the Daily Bread Food Bank! We had so many challenges that we needed to overcome; obstacles over obstacles that seemed to look l...

Go Big or Go Home 2023 Mission Completed!

Such a sea of red! 420 food bags and 280 additional Children's party pack ready! We must say that this wasn't easy, but it was definitely NOT IMPOSSIBLE! Due to...

It is December! And Yes! We are Alive As Ever!

Can you hear the jingles? The carols? And the Christmas cheer? We have been busy the whole year, although seldom post it here, but yes, there is not a month we ...

Happy Mid Autumn Festival! We are Still Alive and Running Strong!

Happy Mid Autumn Festival! May those who are celebrating this be filled with joy and warmth of family and friends! --- We have been busy like always; but we hav...

Having a New Collaboration Project of Celebration and Charity

It has been so long since I actually get my hands dirty with new creation of crafts and arts! But this time it is very meaningful and important to start again b...

2021 Recap - Suriving through Huge Storms

A Happy and Blessed 2022 New Year! We have been pretty much silent from the newsletter's space since the lockdown has started, not because we have stopped all a...

February 2021 Food Packing Journey

Hello everyone! How are you all today? We hope you are all in your best of health, and staying safe and healthy in such unprecedented times! https://sigma.rcimg...

Introducing Our Enterprise to the Public via Presentation

Thanks to @sam.hsuu, here is our very first video presentation with our slides for our very first competiton on September 2020 We are very thankful for MaGIC (M...

A Warrior's Journey Start Young

https://sigma.rcimg.net/images/c/d/6/dbfoodbank/415a6b37/2b2de188592a528657097a8649bf8823.jpg All along when we started the food bank since 7 years ago, our sol...

Getting Ready for 2021!

https://sigma.rcimg.net/images/c/d/6/dbfoodbank/03844acd/0718c88cff953d78929564ecc85c0922.png What a miracle this year has been! We are truly grateful as we emb...

The Hardship of Refugee Families

https://sigma.rcimg.net/images/c/d/6/dbfoodbank/755bdc5b/060426be0ba79fc9bc193db867bff40f.png Due to restriction and protection of their location, we can only s...