grocko.fitness(25)•in #hive-193552•1075 days agoLeg day: February 15 2023Another day, another leg day. The worst day. The best day. Nothing compares to leg day. Steps steadily returning to their average. Weather is getting warmer so ...161$0.06grocko.fitness(25)•in hive-193552•1075 days agoLeg day: February 15 2023Another day, another leg day. The worst day. The best day. Nothing compares to leg day. Steps steadily returning to their average. Weather is getting warmer so ...161$0.06
grocko.fitness(25)•in #hive-193552•1081 days agoBack and Biceps: February 9 2023Today was the old tried and true back plus biceps. The gym had a power outage halfway through the workout so I had to finish in pitch blackness. Was kinda fun a...112$0.05grocko.fitness(25)•in hive-193552•1081 days agoBack and Biceps: February 9 2023Today was the old tried and true back plus biceps. The gym had a power outage halfway through the workout so I had to finish in pitch blackness. Was kinda fun a...112$0.05
grocko.fitness(25)•in #hive-193552•1082 days agoShoulder and Abs: February 8 2023Today was a normal gym day by all acconts. My niece finally decided to join me for once. 😅 It was fun teaching her the ropes. She’s a good learner. Still a bit...122$0.04grocko.fitness(25)•in hive-193552•1082 days agoShoulder and Abs: February 8 2023Today was a normal gym day by all acconts. My niece finally decided to join me for once. 😅 It was fun teaching her the ropes. She’s a good learner. Still a bit...122$0.04
grocko.fitness(25)•in #hive-193552•1083 days agoChest and Triceps: February 7 2023Not sure why but today was a hard workout. For some reason when I was doing the dips at the end I was spent spent. Think I might’ve overdid it on the triceps. W...108$0.05grocko.fitness(25)•in hive-193552•1083 days agoChest and Triceps: February 7 2023Not sure why but today was a hard workout. For some reason when I was doing the dips at the end I was spent spent. Think I might’ve overdid it on the triceps. W...108$0.05
grocko.fitness(25)•in #hive-193552•1084 days agoLegs and Biceps: February 6 2023Today Im trying out a new regiment. Gonna switch up which muscle groups I train and see how it goes. As for my step count, the temperature has gotten real low l...10$0.02grocko.fitness(25)•in hive-193552•1084 days agoLegs and Biceps: February 6 2023Today Im trying out a new regiment. Gonna switch up which muscle groups I train and see how it goes. As for my step count, the temperature has gotten real low l...10$0.02
grocko.fitness(25)•in #hive-193552•1088 days agoAbs: February 2 2023Today was nothing but abs and cardio. 😁 I’ll be honest these are my favorite days. Always have been always will be. Did 10 minutes on the ye ole treadmill - ma...82$0.04grocko.fitness(25)•in hive-193552•1088 days agoAbs: February 2 2023Today was nothing but abs and cardio. 😁 I’ll be honest these are my favorite days. Always have been always will be. Did 10 minutes on the ye ole treadmill - ma...82$0.04
grocko.fitness(25)•in #hive-193552•1091 days agoChest and Triceps: January 30 2023Today was back to the ol gym grind. Did the usual chest + triceps combo. Nothing too special. I’ll be honest I’m kinda salty I didn’t reach my 10k steps but it ...202$0.04grocko.fitness(25)•in hive-193552•1091 days agoChest and Triceps: January 30 2023Today was back to the ol gym grind. Did the usual chest + triceps combo. Nothing too special. I’ll be honest I’m kinda salty I didn’t reach my 10k steps but it ...202$0.04
grocko.fitness(25)•in #hive-193552•1092 days agoAbs and Cardio: January 29 2023So gym does not work on Sundays so if J was gonna exercise I had to do it at home. Ran up the dtairs in my building and fid somr basics ab exercises in the end....82$0.03grocko.fitness(25)•in hive-193552•1092 days agoAbs and Cardio: January 29 2023So gym does not work on Sundays so if J was gonna exercise I had to do it at home. Ran up the dtairs in my building and fid somr basics ab exercises in the end....82$0.03
grocko.fitness(25)•in #hive-193552•1093 days agoLeg DayJanuary 28 2023Ah yes the dreaded leg day. Wasn’t as bad as I feared and managed to get a good workout in. Five exercises all in all. I only walked the way there. After exerci...60$0.02grocko.fitness(25)•in hive-193552•1093 days agoLeg DayJanuary 28 2023Ah yes the dreaded leg day. Wasn’t as bad as I feared and managed to get a good workout in. Five exercises all in all. I only walked the way there. After exerci...60$0.02
grocko.fitness(25)•in #hive-193552•1094 days agoBack: January 27 2023Today was a pure back day. Did 6 exercises 4 reps each and felt great. Snuck in a biceps workout as well. 😁 Got back on the treadmill today as well, although i...186$0.06grocko.fitness(25)•in hive-193552•1094 days agoBack: January 27 2023Today was a pure back day. Did 6 exercises 4 reps each and felt great. Snuck in a biceps workout as well. 😁 Got back on the treadmill today as well, although i...186$0.06
grocko.fitness(25)•in #hive-193552•1095 days agoTriceps and Shoulders: January 26 2023The arm conquest continues! 💪🏻 Did four reps of each and felt great at the end. Didn’t get on the treadmill though, didn’t feel like it. 😅 Had to go to the I...135$0.05grocko.fitness(25)•in hive-193552•1095 days agoTriceps and Shoulders: January 26 2023The arm conquest continues! 💪🏻 Did four reps of each and felt great at the end. Didn’t get on the treadmill though, didn’t feel like it. 😅 Had to go to the I...135$0.05
grocko.fitness(25)•in #hive-193552•1096 days agoBiceps and Chest: January 25 2023Another good day folks! I came to the realization that I should be doing more arm exercises. So Imma do more limb exercises in genral. So like that’s legs and a...212$0.06grocko.fitness(25)•in hive-193552•1096 days agoBiceps and Chest: January 25 2023Another good day folks! I came to the realization that I should be doing more arm exercises. So Imma do more limb exercises in genral. So like that’s legs and a...212$0.06
grocko.fitness(25)•in #hive-193552•1097 days agoLeg Day: January 24 2023Today was the dreaded return of the leg day. It wasn’t as bad as I feared, ended up having a good sweat at the end. Walking was the usual affair. Also did 10 mi...118$0.04grocko.fitness(25)•in hive-193552•1097 days agoLeg Day: January 24 2023Today was the dreaded return of the leg day. It wasn’t as bad as I feared, ended up having a good sweat at the end. Walking was the usual affair. Also did 10 mi...118$0.04
grocko.fitness(25)•in #hive-193552•1100 days agoBiceps and Abs: January 21 2023Well after I did the gym last week I got majorly sick (typical) 😂. Back at it again today, did some biceps and ab exercises. My niece joined me today and will ...152$0.35grocko.fitness(25)•in hive-193552•1100 days agoBiceps and Abs: January 21 2023Well after I did the gym last week I got majorly sick (typical) 😂. Back at it again today, did some biceps and ab exercises. My niece joined me today and will ...152$0.35
grocko.fitness(25)•in #hive-193552•1112 days agoBack at the Gym: January 9 2023Today was my first day back at the gym. Due to the holiday season, and a general unwillingness on my part, I took a lil break. It was a slow day, since Im a wee...132$0.06grocko.fitness(25)•in hive-193552•1112 days agoBack at the Gym: January 9 2023Today was my first day back at the gym. Due to the holiday season, and a general unwillingness on my part, I took a lil break. It was a slow day, since Im a wee...132$0.06
grocko.fitness(25)•in #hive-193552•1127 days agoWalk and Abs: December 25 2022Gym still closed so we do what we can. Had a nice walk Round the hood, as it were. Pretty cold outside so had to go prepared. Did some abs afterward. Felt hones...142$0.02grocko.fitness(25)•in hive-193552•1127 days agoWalk and Abs: December 25 2022Gym still closed so we do what we can. Had a nice walk Round the hood, as it were. Pretty cold outside so had to go prepared. Did some abs afterward. Felt hones...142$0.02
grocko.fitness(25)•in #hive-193552•1130 days agoLast Gym Day for a While: December 22 2022Today was my last visit to the gym for at least 2 weeks. Due to holidays and such i wont be returning until the 9th of January.So today i did a full body workou...122$0.03grocko.fitness(25)•in hive-193552•1130 days agoLast Gym Day for a While: December 22 2022Today was my last visit to the gym for at least 2 weeks. Due to holidays and such i wont be returning until the 9th of January.So today i did a full body workou...122$0.03
grocko.fitness(25)•in #hive-193552•1131 days agoPush-ups: December 21 2022Gum was closd today, a water leak they said. 😭 Ended up going home early and doing some push-ups. Walking was decent as well, although its getting cold here so...176$0.04grocko.fitness(25)•in hive-193552•1131 days agoPush-ups: December 21 2022Gum was closd today, a water leak they said. 😭 Ended up going home early and doing some push-ups. Walking was decent as well, although its getting cold here so...176$0.04
grocko.fitness(25)•in #hive-193552•1133 days agoMy Actifit Report Card: December 19 2022Today was mostly cardio. Ran for about 20 mins and near max speed. I actually forgot to take a picture right after so you’ll get this cool guy with shades on. �...165$0.25grocko.fitness(25)•in hive-193552•1133 days agoMy Actifit Report Card: December 19 2022Today was mostly cardio. Ran for about 20 mins and near max speed. I actually forgot to take a picture right after so you’ll get this cool guy with shades on. �...165$0.25
grocko.fitness(25)•in #hive-193552•1136 days agoBack: December 16 2022Yesterday was hell so couldn’t go to the gym. But today was back to your regular scheduled program. 😁 So did 10 minutes treadmill and 5 back exercises. Waking ...112$0.03grocko.fitness(25)•in hive-193552•1136 days agoBack: December 16 2022Yesterday was hell so couldn’t go to the gym. But today was back to your regular scheduled program. 😁 So did 10 minutes treadmill and 5 back exercises. Waking ...112$0.03
