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Spork Explained: Origins, Advantages, and Practical Uses

The Spork - Ultimate Hybrid Utensil --------------------------------------- Ever sit down to eat and realize you’ve got the wrong utensil? Soup with only a fork...

How to Stop Self-Sabotage

Breaking Free from Limiting Beliefs --------------------------------------- The Support and Kindness Podcast - Episode 21 Hello, and welcome back to The Support...

Support & Kindness Podcast, Ep. 20

Anxiety With No Apparent Cause When Your Nervous System Hits the Alarm Content advisory: This episode mentions crisis resources (including the 988 Suicide & Cri...

Episode 19 - Seasonal Affective Disorder (SAD)

-------------------------------------------------------------------------------------------------------------------------------------------------- Finding Light...

Episode 18: New Year Resolutions

-------------------------------------------------------------------------------------------------------------------------------------------------- Gentle Goals,...

Episode 17: Support and Kindness Podcast

Gratitude -------------------------------------------------------------------------------------------------------------------------------------------------- In ...

Episode 16: Support and Kindness Podcast

Holiday Traditions & Memories - Finding Light in Small Rituals ------------------------------------------------------------------ Content advisory: This episode...

Episode 15 - The Support and Kindness Podcast

Forgiveness (When “Let It Go” Isn’t Helpful) Content advisory: This episode discusses betrayal, addiction recovery, family conflict, religious pressure, and emo...

Episode 14 - The Support & Kindness Podcast

Understanding Chronic Pain: Beyond the Hurt --- Content advisory This episode discusses chronic pain, addiction, and the emotional impact of long‑term illness. ...

Episode 13 - Support and Kindness Podcast

-------------------------------------------------------------------------------------------------------------------------------------------------- Holiday Stres...

Episode 12: Support and Kindness Podcast

When “Good Memories” Become Risky Triggers ---------------------------------------------- Episode 12 of The Support and Kindness Podcast explores a common chall...

Episode 11 - The Support and Kindness Podcast

What Does Recovery Look Like to You? ---------------------------------------------------------------------------------------------------------------------------...

Support and Kindness Podcast - Episode 10

Dealing With Last-Minute Plan Changes ------------------------------------- Content advisory: This episode includes discussion of anxiety, agoraphobia, medicati...

Support and Kindness Podcast Episode: 9

Asking for Help (And Accepting It) In this episode of The Support and Kindness Podcast, hosts Greg, Rich, Jay, and Liam explore something simple but weirdly har...

The Complete Guide to Boxing Day

History, Traditions, and Global Celebrations (December 26) December 26 is a big deal in many parts of the world, even if it flies under the radar in the United ...

The Support and Kindness Podcast Episode 8

Taming the Inner Critic Practical Tools for Self-Compassion, Confidence, and Healing In The Support & Kindness Podcast, hosts Greg and Rich welcome returning gu...

Support & Kindness Podcast - Episode 7: Kindness

The Ripple Effect of Small Daily Actions --- Content advisory: This episode briefly references a suicide note to illustrate how a simple smile can matter. --- K...

Support and Kindness Podcast - Episode 4

Pain Flare Days - How to Cope When Nothing Helps (Without Losing Yourself) --- Content advisory: This episode briefly mentions emotional distress and the 988 Su...

The Support and Kindness Podcast - Episode 3

Coping With Guilt When You Have to Cancel Plans (Without Beating Yourself Up) In The Support & Kindness Podcast with Greg and Rich, Episode 3 asks a question so...

The Support and Kindness Podcast - Episode 1

What Do You Do When Your Mind Goes Blank? > Content advisory: This episode discusses brain injury, anxiety, seizures, and depression, and it may be distressing ...