Complete workout routine for My Actifit Report Card: January 28 2024

2024-01-28T15:14:03

Hey Actifiters! I'm enjoying the weather today. How I wish that it will be the same in the coming weekends ahead. It would be nice to be able to have enough time for me to work out at the gym and still go jogging afterward.

I prefer jogging the outdoors instead of the gym because I want to feel the fresh air as I run.

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Tonight's full moon is much clearer than the previous weeks. I can see the craters on the surface of the moon. The surroundings are bright because of the brightness of the moon as well.

I already feel tired from the 25-minute jogging that I did. I will surely have a nice sleep tonight.

At the gym, I managed to do 100 counts of sit-ups, 50 counts of push-ups, 50 counts of 10KG dumbbells, and 100 counts of mountain climbing. I hope I can also do some workouts tomorrow. Cheers!


This report was published via Actifit app (https://bit.ly/actifit-app | https://bit.ly/actifit-ios). Check out the original version https://actifit.io/@ftcinetv/actifit-ftcinetv-20240128t151401868z



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28/01/2024

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9912

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Daily Activity,Jogging,Gym,Walking

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Height

167 kg

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Weight

73 kg

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Body Fat

%

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Waist

cm

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Thighs

cm

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Chest

cm

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24
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