fitnessgroup

Didn't sleep much last night? get 3 tips that will improve your strength training

https://s9.postimg.org/g5d18j0an/pexels-photo-7030091.jpg It's well known that lack of sleep can harm body performance and the ability of your body to get stron...

Why is it so hard to be on a diet?

https://s14.postimg.org/chbkauzhd/150116-F-ES880-179.jpg Anyone who was on a successful diet knows how hard it is to lose weight and how it becomes harder and h...

group discussion: strength training during pregnancy - what do you think of Emily Breeze's workout routine?

https://www.youtube.com/watch?v=mOEbcdUCxY Emily Breeze is a CrossFit competitor. Emily released a new video clip showing her training at what seems to be a hig...

Connections Between Deep Sleep And Cognition : A Wake-up Call

I'm not trying to spy on your privacy, but how long did you sleep last night? In the past week? I asked this question because the answer will have a significant...

Quality check: an initiative to rate fitness related content on steemit

https://media.giphy.com/media/rFBQzTgEqigG4/giphy.gif This is an initiative to rate the fitness related content written here on steemit. Upvotes are more a "pro...

The Best Motivational Fitness Sci. Paper I've ever found

For the first time ever, scientists have discovered that the muscle posses an epigenetic memory of hypertrophy! In simple words, your muscle "remember" to grow ...

The first health&fitness community page, join now!

https://s5.postimg.org/98sl8dw47/pexels-photo-416744.jpg Hi to all Fitness enthusiasts, This Health & Fitness account is a workaround solution to build up a pro...