epicdave

My Actifit Report Card: February 19 2020

Only 8k steps today. It just was one of those days where things didn't pan out as expected.😬 Short 2 mile walk, but nothing much beyond that. My lower back has...

My Actifit Report Card: February 18 2020

Another cold and wet day. To top things off, my heating isn't working too well, as such, I am sat here with a blanket wrapped around me. Training was a short 2 ...

My Actifit Report Card: February 17 2020

It looks like the storm has passed, so far the damage has been relatively minor. Elsewhere it has been worse.🥺 Alas, my phone died during the weekend but I man...

My Actifit Report Card: February 14 2020

Happy Valentine's day!♥♥♥😉 Hopefully you had a wonderful time, either with your partner or by yourself!♥ Just gotta quickly post this before midnight in 2 mins...

My Actifit Report Card: February 13 2020

Please excuse my lack of enthusiasm in this post, as I am still feeling a bit deflated and shocked about losing a friend. You'd think that in this day and age, ...

Goodbye to a friend 😿

The worst things in life tend to happen when you least expected it. That's one of the reasons why worrying is a waste of time. Sadly, today, I lost a close frie...

My Actifit Report Card: February 11 2020

Short post today, I am writing this as I exercise. One hand has the phone the other a weight. Training, 3 mile walk, quick jump on the elliptical machine follow...

My Actifit Report Card: February 10 2020

I am freezing. It's snowing outside and my heating has packed up. Sitting here with my phone in one hand and a blanket wrapped around myself. Training today was...

My Actifit Report Card: February 9 2020

It was so cold today that I saw penguins running around complaining about the cold!😸 The cold was that horrible, humid mixed with the touch of death type cold,...

My Actifit Report Card: February 8 2020

Gales, gales go away, come back another day! Well, preferable fck off and blow someone else down!😁 Storm McStormy has hit Scotland. So far its been battering u...

My Actifit Report Card: February 7 2020

It's Friday and I've been stuck in the house due to the fog and cold. Did try a wee walk for about 2 miles then called it quits. 😿 Had planned on doing weights...

My Actifit Report Card: February 6 2020

I cannot think of a witty start to this post. Today was rather mundane, I bought 10 books about European history, ate too much chocolate, and overdosed on kefir...

My Actifit Report Card: February 5 2020

Happy Hump Day! These are my sidekicks, we're preparing a few more packages for kids in Turkey and these wee guys decided to help us out. Well, they were a part...

My Actifit Report Card: February 4 2020

You know what, I woke up today and thought that it was Wednesday. To the point where I got dressed, took my notes and went to a meeting.... which was scheduled ...

My Actifit Report Card: February 3 2020

The winds here in Scotland are crazy. Whilst out for a walk I got blown on my ass! Such strong winds made it difficult to see properly and the cold went right t...

My Actifit Report Card: February 2 2020

Happy 02/02/2020 what a weird date!😁 Today was a bit frustrating, my ear wasn't great and my sinuses were blocked once again. So, training for today was limite...

My Actifit Report Card: February 1 2020

Yikes, my sinuses are giving me grief. Does anyone know of any supplements that help with blocked sinuses? I am trying to avoid antibiotics as much as possible....

My Actifit Report Card: January 31 2020

It's strange to think that the UK has left the E.U. Kinda feels surreal. I know we;ve got a transition period but we're finally leaving/left. Hopefully there's ...

My Actifit Report Card: January 30 2020

It's Brexit Eve. Well, the eve of the transition period. But a historical event none the less. For Brexit day I shall be having several beers and training too.�...

My Actifit Report Card: January 29 2020

Another day another dollar, or so to speak. The weather has been terrible, I got soaked a few meters from my home but continued on to do a 2.5 mile walk. When I...