ENGLISH VERSIONAs a soccer player, I follow a balanced diet that has helped me to maintain a good performance in sports and above all to take care of my health in the long run. For this reason, I decided to make arepas using corn flour and a mixture of wheat and chia, a special gift from my aunt who is always on the lookout to give me the necessary supplements to maintain a good diet and performance in my sport.

Watch on 3SpeakBueno amigos ya se imaginarán dos cosas que me gustan mucho en una solo, es decir, un 2x1. No pude resistir las ganas de hacer un gameplay jugando un contra todos en este juego para subir de rango, así que bueno mis amigos sin más, vamos a la acción y llego la hora de reir y sufrir con cada una de estas jugadas.

Watch on 3SpeakMy return to Brawl Stars, welcome my friends to a new gameplay. After such a long time we are back to brawl stars, a fun and spectacular game to spend the day. Today we will play a game of gem catcher and brawl ball with my friend 8-bit. One of the best characters I currently have in this game. So well my gamers without much more to say let's see what happens in these games and let's find out how 8-bit is doing.

Watch on 3SpeakHowdy, howdy all my sports loving friends, welcome to a new routine. Today we will put hands to work to forge rock hard shoulders in three simple exercises, easy to perform and the best from home, an explosive and hard routine with enough intensity and I assure you that you will feel how your shoulders are strengthened and developed after this workout, in this routine we will use only an elastic band and a dumbbell to perform our exercises. So without further ado, let's get started.

ENGLISH VERSIONToday I will show you the step by step of the preparation of some cotufas, although it seems something very simple to do and that does not need any explanation to prepare something so simple, then let me tell you that you are wrong; since, although the preparation of the cotufas is something very simple, it has its science in the process. And this I have been able to verify while I have been preparing them. We know that these delicacies are prepared in machines and a sample, is when we go to the movies, we see the workers move the pan in which they explode and why will they do it? You may ask; well my friends we will see this in a moment. Let's start with this preparation.

Watch on 3Speak ENGLISH VERSIONAs I said before my friends, it has been a long time since I played call of duty, therefore, this day I wanted to relive my fun times in this beautiful and frenetic shooter that gave me a lot of joy. I decided to play ranked match, a mode in which you rank up as you play. Besides; the game modes are randomized and in this case I had to play a "first line" game in the oasis map, a very good map but to tell the truth it is not one of my favorites due to its large size. At the beginning of the game it took me a while to get used to the controls again, so my movements were a little rough and not so fluid, you could say that I played with a botsito or rather as a beginner, however, with the passing of the game I was getting used to it at high speed and my performance was much better. But well my friends if you want to see this game I invite you to watch my video above ☝️ ☝️. And without more to say I'll see you soon and take it mini!