Watch on 3Speak ENGLISH VERSIONIngredients✓ 1 lettuce leaves ✓ 1 glass of water ✓ star anise (the quantity of your preference) ✓ 1 lemonThis tea offers multiple benefits to our health✓BENEFITS:✓Lettuce leaves: The lettuce leaf is a great source of fiber and has important vitamins and minerals, has antioxidant properties, anti-inflammatory and offers us a good cardiovascular health.

Watch on 3SpeakHey, how are you my friends of this nice community as it is @geekzone, after so long we are back here, this time I do not bring you a gameplay of any game but, I bring you a useful and feasible application for many people, I come to you with my first tutorial, so today I will teach you how to use the application “xender” which many should already know, so without more to say let's go to this my friends.

Watch on 3SpeakHey what's up my friends, welcome everyone to my first million push up workout routine. Today we will work that chest and light it on fire using only body weight, this routine will consist of three basic but effective exercises, to give the greatest possible stimulus to our chest, exercises with which we will develop well every muscle involved, so without further ado let's get to it.

ENGLISH VERSIONIngredients✓ one cup of water ✓ 2 tablespoons of sugar ✓ 2 tablespoons of coffee ✓ 1 loaf of bread.Step 1As a first step, we will pour our cup of water into any pot we have on hand and place it on our stove over medium heat and wait a few minutes for it to boil so we can strain it into our coffee. In addition, we will add at least one extra tablespoon of coffee powder to our water while it is in its boiling process to give a little more purity to the coffee.

Watch on 3SpeakHey, howdy dear community of @fulldeportes, my name is Miguel Rojas, my hive user is @elmiguelacho, I live in cumaná state sucre venezuela and I am here to introduce myself and make myself known, since from now on I will show each of the members of this active community everything I know and all my sports skills.

Good my dear friends of #lifestyle, we have a new opportunity in which I will be able to tell you about a nice experience which is about a trip, a small visit to my relatives made with my father and my father. Well it turns out that I have some relatives on the other coast, being specific in a town called Merito in the municipality Cruz Salmeron Acosta Sucre state Venezuela. After enjoying our Christmas with my father's family, on January 3rd we started our trip so without more to say let's start with this experience my friends.