ENGLISH VERSIONIngredients✓ 2 celery ✓ 1 white ocumo(Xanthosoma sagittifolium) ✓ 20 grams of parsley ✓ 3 chili peppers ✓ 1 onion ✓ a tablespoon of colored ✓ 5 grams of ground garlic ✓ Salt to taste. PASO A PASOSTEP 1

Watch on 3SpeakNo obstante, el clash of clans es un juego más estratégico, sin embargo; a diferencia del clash royale que es un juego más activo y que te pone a pensar y a tomar decisiones difíciles en un corto tiempo, además de la tensión y momentos frenéticos que te ofrece cada partida. Así que bueno mis amigos sin más que decir disfrutemos de esta partida, vamos a lo bueno!

ENGLISH VERSIONAs a soccer player, I follow a balanced diet that has helped me to maintain a good performance in sports and above all to take care of my health in the long run. For this reason, I decided to make arepas using corn flour and a mixture of wheat and chia, a special gift from my aunt who is always on the lookout to give me the necessary supplements to maintain a good diet and performance in my sport.

Watch on 3SpeakBueno amigos ya se imaginarán dos cosas que me gustan mucho en una solo, es decir, un 2x1. No pude resistir las ganas de hacer un gameplay jugando un contra todos en este juego para subir de rango, así que bueno mis amigos sin más, vamos a la acción y llego la hora de reir y sufrir con cada una de estas jugadas.

Watch on 3SpeakMy return to Brawl Stars, welcome my friends to a new gameplay. After such a long time we are back to brawl stars, a fun and spectacular game to spend the day. Today we will play a game of gem catcher and brawl ball with my friend 8-bit. One of the best characters I currently have in this game. So well my gamers without much more to say let's see what happens in these games and let's find out how 8-bit is doing.

Watch on 3SpeakHowdy, howdy all my sports loving friends, welcome to a new routine. Today we will put hands to work to forge rock hard shoulders in three simple exercises, easy to perform and the best from home, an explosive and hard routine with enough intensity and I assure you that you will feel how your shoulders are strengthened and developed after this workout, in this routine we will use only an elastic band and a dumbbell to perform our exercises. So without further ado, let's get started.