Watch on 3SpeakIt's time to activate that body with a great routine of varied push-ups. And of course it is my friends today I bring you a routine for those push-up lovers, made up of three different types of push-ups. Each one with a great level of intensity and demand, so don't wait, get out of bed and get active with varied push-ups. Let's start with the routine my athletes.

ENGLISH VERSIONThis tea offers multiple health benefits✓BENEFITS:✓Santa Maria (lippia alba): this plant has medicinal properties as it improves digestion, has anti-inflammatory properties and has a calming effect. This knowledge of its benefits I have been acquiring since my grandparents over time have taken many of these teas, especially the Santa Maria and at times that I have felt bad or with digestive problems, I prepare such tea as an absolute medicine for my body.

Watch on 3SpeakHey there my gamers! Welcome to a new gameplay. After a long time without a good action in any video game, we return to blood strike a wonderful game full of action, shooting and very frantic battles, it's been a long time since I played it so I said, why not make a gameplay of blood and see what comes out? And well my friends, you will see that I couldn't say no to that hahaha. So without much to talk about let's start with this gameplay and enjoy some amazing battles.

Watch on 3SpeakHey what's up my athletes! Welcome everyone to "activating pull-ups" the best routine you will find to work that back and the rest of your upper body, get ready because today you will feel how the muscles burn, this routine will be intense for those people who are beginners in this world of sport, but remember it's hard but not impossible, also don't be scared or give up because of a little pain. Remember that pain is the only way to growth and improvement, so let's get started.

Watch on 3SpeakIt's time for the battle in clash royale, everyone prepare your seats, food and drink to live this magnificent battle in the fort of pekka, so friends today we are still active with the saga of games of the company supercell and as you will notice, this time we play a good game of clash royale; perhaps some already know this game and know how addictive it can be and the hours of fun it offers, but well friends without anything else to say let's get to it.

ENGLISH VERSIONIngredients✓ 100 grams papaya slices ✓ 6 cucumber slices ✓ 100 milliliters of water Benefits:✓ Papaya: papaya offers us benefits such as improved digestion, a good supply of nutrients, and possesses antioxidant properties, helps in skin care, in addition to all these benefits papaya also possesses anti-inflammatory properties.