Intermittent fasting has become a popular trend in recent years, with many people touting its benefits for weight loss, improved health, and increased longevity. However, this practice is not new. Our ancestors, living as hunter-gatherers, often experienced periods of food scarcity. This naturally led to intermittent fasting, a pattern that has been linked to numerous health benefits. Fasting has been practised for thousands of years in various cultures and religions worldwide.

Unless you do like numbers!Some people like that sort of thing to keep them focused and/or organized!There is no right path to reach a goal, especially on a weight-loss journey, as long as you keep on doing it and if it is worth it long-term.

Story time yay!It's kind of a sad story BUT with a happy to be continued...because it's not the end as we keep living on!So let's go back in time for a bit...Since I was little I was what I like to call in Portuguese "de boa boca"...or a good eater!

So... I was waiting for 3Speak to come back fixed as I recorded a life video update a week ago, but I guess I'll go the manual way as most likely be readed than watched lolLife went on as I tried to get some kind of peace at my workplace with the new managers and all and most of the days it was not only physical but mental draining and before I would lost the few sanity that I have I prioritised sleep and self care and for that I would missed my quiet time at night to check or blog on the blockchain!

I can't believe it's been a month last time I published a long post!I'm not gonna lie, it's easier to go ahead and use InLeo threads and throw something simple like saying hi or telling a joke. And even that I slack a lot!

Hiya!Phew! I've been spamming Threads with some of my music Reels from Instagram to reach this milestone! lolAnd because I didn't have enough patience and wait for Inleo to refresh...I missed the "1000'" screenshot ahahaAnyway, let's see the numbers!