![GridArt_20240127_151214005.jpg](https://files.peakd.com/file/peakd-hive/elamaria/AKNKhYiq7J3onBvUnBo1fFLSsnQyVBP8hLj37zyLJ3Pd7qSqw2uG4E3jPZrHURN.jpg) --- _{*This Post is both in English and Spanish. En Español puedes ir directamente dando click [Aquí](#spanish)*} ---

✨️Hola to all my friends of @plantpower(vegan).✨️ It is a pleasure and pleasure to greet you on this last Sunday of January, hoping that this month has been full of achievements, goals and objectives accomplished. For my part, I wish you success and optimism in the future and a positive attitude towards life. Today I share with you a super delicious recipe and I tell you that it is the first time I put it into practice giving free rein to my imagination. Our friend @sirenahippie in the past days shared a recipe experimenting with different combinations and ingredients that according to her appreciation should be repeated and improved. Also a reflection and suggestions to encourage us to develop creativity, variation, combination of ingredients that add value and make a difference. I appreciate these suggestions that make us think and improve our preparations. *** ![20240127_121234.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23zvRuMLPBzXKD4UA5Qja7SUidSp93y3Htj5WoroWKdhSyZEWbHZCmew2GzxCQX1GRFxS.jpg)|![20240127_120548.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23zGh3NRT4LaNht1xJQpydfnmrBLjsAkp1jUNMoJKfqvFC4LUfrWZCp8x7rgmropjbCGZ.jpg)|![20240127_121109.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23yTeuTBMe71Fqx1XeG5S5LEci8QDgUCCY9Vq1Eqfd8nwoqycVvUGMiDn4HHHhsYQjMGb.jpg) -|-|- Regarding my preparation I have to highlight that the ingredients used are fantastic and the truth is that I wanted a gluten free proposal. Also with the intention of making it without white sugar to finally have healthy alternatives for different groups of people and preferences. I must keep doing my trials to get to perfect this super nutritious, delicious and healthy recipe. The ingredients selected are really easy to get and relatively inexpensive. The combination of chocolate, orange and chickpeas exceeded my expectations. What I have to improve is the consistency which I felt lacked firmness. So when I unmolded it, it crumbled a little. That is why I must continue to improve I will try with cornstarch, oat flour or another option that maintains the requirements that in principle I wanted **gluten free**. What do you guys think, what other ingredients do you suggest that I can add or adjust in my recipe? Below is the step by step of my preparation noting that this cake yields for eight servings. *** >>### ✨️✨️INGREDIENTES✨️✨️ - 1 cup of previously cooked chickpeas - 3 oranges (juice of two + zest of 1) - 2 heaping tablespoons of chocolate powder - 2 tablespoons coconut oil. - 1 vegan egg (1 tablespoon of Chia +3 tablespoons of hot water. - 1/2 cup paprika syrup - 1 teaspoon baking powder - 1/2 teaspoon baking soda. *** ![20240127_092108.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23wqg8FxAVjyKa7qR3aphotVziuxvVNZHh8b3o1NMZWF669cqcFKComEDCF6TLfTrr6yB.jpg) *** >>### ✨️✨️PREPARATION ✨️✨️ Friends the first thing I did was to select each of my ingredients. I took the chia and added it to a cup and added the hot water to let it hydrate for 15 minutes. While that was happening. I washed the oranges very well which I squeezed and reserved the juice for the preparation. Additionally, I grated one of the oranges and sifted the chocolate, baking powder and baking soda in a plate. I oiled the container and added chocolate powder. *** ![20240127_093205.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23xARfFYrAUQvAcgcJZhoFhKdR2FihB4w4gYmUFmKykhy7WTTSnR5tzCiEqi3pqccaaJm.jpg)|![20240127_092209.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23wMRrRF9VHKDkLwmFwQpQCEbRMkvRVoDeneECcFTQ4ehy8PrM17ybi27PwvXnWZQqnYm.jpg)|![20240127_092832.jpg](https://files.peakd.com/file/peakd-hive/elamaria/241tdi79Tpqa9y59wzFgQDo8NQcapFcoiAZgLfXmPimqDTe4zpAdkbg1Cx9tAHXLpgN4j.jpg) -|-|- ![20240127_092928.jpg](https://files.peakd.com/file/peakd-hive/elamaria/24241ktU6ABkCMsWZs51XBcfuna84UkjAaaEupPiAtN7dJHLB56JgwjHb3epwfsnEg6cA.jpg) ![20240127_092735.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23xerBW3USBAaLfErE2xrJ5UdjUeJ2GBfwUgwnNQ2eFM8xN5jjJeTBQniKuMF4CJmJz54.jpg) ![20240127_092944.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23uQvaQTd8crJo7XN8MNRYFESnVYhxheqR5QMbPEfChb53EkcQvXD6CRKpDoxMJ9MRzc1.jpg) *** ![20240127_094555.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242NohM6TMuHFLDsXKFwPsSPpaCsN3GUGCouA2u2JvoowEcmb63F9tW9pnPX4C2hoUdQQ.jpg)|![20240127_095357.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242DNSvFeSbV1we66xuaE2NdhQ99o9a9hYELTD1t3GdCNqJyRHS8Y7uig8VGvDChNmV2V.jpg) -|- *** Since I had to organize all my ingredients, I proceeded to put the chickpeas in the blender together with the syrup of paprika and I took it to process until I made a mixture and the mixture was homogeneous. After 15 minutes I added the egg to a container and began to beat it with the mixer. I added the orange juice, coconut oil, grated orange zest and continued beating the ingredients. I added the chickpea mixture and continued beating. I turned off the mixer and added the chocolate, baking powder, baking soda and with a wooden spoon I added the dry ingredients. *** ![20240127_093302.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23zbTcjp7qk7WkHvJdKDYuNq2syiQpALCDvJegvgfVfzgcFHdwQMntURdrgx2pQ1DFdPe.jpg)|![20240127_093405.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242hYDbyb4LD2UBQ3kqKGUPFwb35E6fWprHnMsFWKFMX8c3LBzig8bmBgbAzH4GVWc7Fj.jpg)|![20240127_093436.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242hS8FJJEBUKwLvLQ7amucPEhFmwNtm69QnHjN66NYX7g2Won94ym5E89jHKEjLrjpr2.jpg) -|-|- ![20240127_094000.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23uFTh8htKTq9ybv7utk8JfgUAifFCFHkz4TTQgJdi9uBuUz3xSqgAfoFAw2NPXqu1BmH.jpg) *** ![20240127_094107.jpg](https://files.peakd.com/file/peakd-hive/elamaria/24241sa9qH2xRBA1HnVZgCf8KpGQwpUpNTWZre6U5fgTkgDVwRwYFTPVQarEpadc2n79K.jpg)|![20240127_095057.jpg](https://files.peakd.com/file/peakd-hive/elamaria/241thrkzDHvDWYyh1AfrJt7qhH3p6KM2K55hwHyzJWK7FA49SbTrRT5sn86d1VJZqGZhH.jpg)|![20240127_095249.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23yJCYbp5bu5aX4KofhBAUuCvvMWX2WupYiVW8tmkKQ2CQ5MaomhuewBWVnf6HZdJsBWA.jpg) -|-|- ![20240127_095652.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242DNETbJ9fY1kDn8Yjz1hrchc6ZRpFAY8EJKhp5VV3UvsK7An9nM7joVEpgbBnkxX4pL.jpg)|![20240127_100013.jpg](https://files.peakd.com/file/peakd-hive/elamaria/241tdYvDyG8D62yC98eBRVcKgA3shb7DbAvmxEy4sr7Yx85PNrZyknGMytjbxtwfmS71e.jpg)|![20240127_095930.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242DQfjxbMGEM5Z6DqZP8gp4dYcuzBcTJrPCoXWxnye3xG7dGUAMgRkUeNsWW4Qoiby7W.jpg) -|-|- ![20240127_100120.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23ycw7iM6EeRi5annEEst1QqiB94sYhESW16PVHbFifnAgctXDiktTkroBapwB556eRsT.jpg) *** ![20240127_100146.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23zS5hod2y5rsFT5GQqPncNhdGTZBTWjuLhSsRqdC9X26ue9gv9DXFZbg7kzrgaYHt1B7.jpg)|![20240127_100158.jpg](https://files.peakd.com/file/peakd-hive/elamaria/241taum5pciCxNGvTd7Frp4S7eQ9K2McT99cT14aJa9NuuU4SvcSDebRq1m1sTtg8pcVD.jpg)|![20240127_100301.jpg](https://files.peakd.com/file/peakd-hive/elamaria/244UqeKrCecVkNte7ehmWRLJgF9kTUhEYzy4XaSnKo9LTXXkaz1jKoSFivYCe8nQTPEwf.jpg) -|-|- ![20240127_100411.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23uQrH6wtmFXdnETkynLB7UsRi4xcAcyVRzDE1rHHRYpHVsa24Rja69Gbh1i6kYfAihfp.jpg) *** Once my mixture was ready, I baked it in a preheated oven at 200 °f for 40 minutes. I let this cake cool. It is important to unmold it when it is cold. I had some sticking from the mold. To remedy I added chocolate powder on top and in the center I added chocolate pudding that I had in the fridge. Prepared the day before with chocolate, cornstarch and coconut milk. *** ![20240127_100451.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23vhqQNbB5GQkrLixWosZpcNR1cMpPG4h9GYzWo8XWLjrWdFNzJMWeeKFCmAqb8Rhkj6x.jpg)|![20240127_103453.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23uQjuvLBbcworadJhh1fzXWm5HLoW4Jg4Pk5QAftWr7Sdh26CCuCCeuFxKVUBeAndihE.jpg) -|- ![20240127_120548.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23zGh3NRT4LaNht1xJQpydfnmrBLjsAkp1jUNMoJKfqvFC4LUfrWZCp8x7rgmropjbCGZ.jpg) *** Tasting it amazing friends these flavors really motivate me to improve this recipe. The combination of these super ingredients is fantastic. I hope friends where you are you can prepare this recipe adjusting it and making the changes you want. In some places you can get chickpea flour so let's give it a try. >>### Happy Sunday friends *** ![GridArt_20240128_073734077.jpg](https://files.peakd.com/file/peakd-hive/elamaria/AKcgLkHz9HQqXtBQL5TGwgRr3KfUakkTP2jjCSw66pd9K9gHB8LNe2aZ7VrA3Bq.jpg) *** ####

**EN ESPAÑOL** *** ✨️Hola a todos mis amigos de @plantpower(vegan).✨️ Es un gusto y placer saludarlos en este último domingo del mes de enero, esperando que todo este mes haya sido de logros, metas y objetivos cumplidos. Por mi parte les deseo éxitos y optimismo en el futuro y actitud positiva ante la vida. Hoy les comparto una receta súper exquisita y les cuento que es la primera vez que la pongo en práctica dando rienda suelta a mi imaginación. Nuestra amiga @sirenahippie en días pasados compartió una receta experimentando diversas combinaciones e ingredientes que de acuerdo a su apreciacion debia repetir y mejorar. Asimismo una reflexión y sugerencias para incentivarnos a desarrollar la creatividad, variación, combinación de ingredientes que agreguen valor y hagan la diferencia. Agradezco estas sugerencias que nos ponen a pensar y mejorar nuestras preparaciones. *** *** ![20240127_121234.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23zvRuMLPBzXKD4UA5Qja7SUidSp93y3Htj5WoroWKdhSyZEWbHZCmew2GzxCQX1GRFxS.jpg)|![20240127_120548.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23zGh3NRT4LaNht1xJQpydfnmrBLjsAkp1jUNMoJKfqvFC4LUfrWZCp8x7rgmropjbCGZ.jpg)|![20240127_121109.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23yTeuTBMe71Fqx1XeG5S5LEci8QDgUCCY9Vq1Eqfd8nwoqycVvUGMiDn4HHHhsYQjMGb.jpg) -|-|- Con respecto a mi preparación tengo que resaltar que los ingredientes utilizados son fantásticos y la verdad queria una propuesta libre de gluten. También con la intención de hacerla sin azúcar blanca para finalmente tener alternativas saludables para los diferentes grupos de personas y preferencias. Debo seguir haciendo mis ensayos para llegar a perfeccionar esta super nutritiva, deliciosa y saludable receta. Los ingredientes seleccionados son realmente fáciles de conseguiry relativamente de bajo costo. La combinación del chocolate, naranja y garbanzos superó mis expectativas. Lo que debo mejorar es la consistencia que sentí que le faltó firmeza. Por lo que al desmoldarla se desmoronó un poco. Es por ello de debo seguir mejorando intentaré con Maizina, harina de avena u otra opción que mantenga los requerimientos que en principio deseaba **libre de gluten**. ¿Qué piensan ustedes?¿ Qué otro ingrediente sugieren que pueda agregar o ajustar en mi receta?. A continuacion el paso a paso de mi preparación señalando que esta torta rinde para ocho porciones. *** >>### ✨️✨️INGREDIENTES✨️✨️ • 1 taza de Garbanzos previamente cocidos • 3 naranjas (jugo de dos +ralladura de 1) • 2 cucharadas colmadas de chocolate en polvo • 2 cucharadas de aceite de coco. • 1 huevo vegano (1 cucharada de Chia +3 cucharadas de agua caliente. • 1/2 taza de sirop de papelón • 1 cucharadita de polvo para hornear • 1/2 cucharadita de bicarbonato de sodio. *** ![20240127_092108.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23wqg8FxAVjyKa7qR3aphotVziuxvVNZHh8b3o1NMZWF669cqcFKComEDCF6TLfTrr6yB.jpg) *** >>### ✨️🏆PREPARACIÓN✨️✨️ Amigos lo primero que realice fué seleccionar cada uno de mis ingredientes. Tomé la chia y agregué a una taza y le agregué el agua caliente para dejar hidratar por 15 minutos. Mientras eso sucedia. Lavé muy bien las naranjas las cuales exprimí y reservé el jugo para la preparación. Adicionalmente rallé una de las naranjas y cerní en un plato el chocolate, polvo de hornear y el bicarbonato. Unté aceite al envase y agregué chocolate en polvo. *** ![20240127_093205.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23xARfFYrAUQvAcgcJZhoFhKdR2FihB4w4gYmUFmKykhy7WTTSnR5tzCiEqi3pqccaaJm.jpg)|![20240127_092209.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23wMRrRF9VHKDkLwmFwQpQCEbRMkvRVoDeneECcFTQ4ehy8PrM17ybi27PwvXnWZQqnYm.jpg)|![20240127_092832.jpg](https://files.peakd.com/file/peakd-hive/elamaria/241tdi79Tpqa9y59wzFgQDo8NQcapFcoiAZgLfXmPimqDTe4zpAdkbg1Cx9tAHXLpgN4j.jpg) -|-|- ![20240127_092928.jpg](https://files.peakd.com/file/peakd-hive/elamaria/24241ktU6ABkCMsWZs51XBcfuna84UkjAaaEupPiAtN7dJHLB56JgwjHb3epwfsnEg6cA.jpg) ![20240127_092735.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23xerBW3USBAaLfErE2xrJ5UdjUeJ2GBfwUgwnNQ2eFM8xN5jjJeTBQniKuMF4CJmJz54.jpg) ![20240127_092944.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23uQvaQTd8crJo7XN8MNRYFESnVYhxheqR5QMbPEfChb53EkcQvXD6CRKpDoxMJ9MRzc1.jpg) *** ![20240127_094555.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242NohM6TMuHFLDsXKFwPsSPpaCsN3GUGCouA2u2JvoowEcmb63F9tW9pnPX4C2hoUdQQ.jpg)|![20240127_095357.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242DNSvFeSbV1we66xuaE2NdhQ99o9a9hYELTD1t3GdCNqJyRHS8Y7uig8VGvDChNmV2V.jpg) -|- *** Como debía organizar todos mis ingredientes procedi a colocar los garbanzos en la licuadora junto al sirop de papelón y este lo llevé a procesar hasta hacer una mezcla y lograr que la mezcla estuviera homogénea. Pasado los 15 minutos agregué el huevo a un envase y comence a batirlo con la batidora. Le agregué el jugo de la naranja,aceite de coco,ralladura y continué batiendo los ingredientes. Agregué la mezcla de garbanzo y continué batiendo. Apagué la batidora y agregué el chocolate, con el polvo de hornear, bicarbonato y con una cuchara de madera uní los ingredientes secos. *** ![20240127_093302.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23zbTcjp7qk7WkHvJdKDYuNq2syiQpALCDvJegvgfVfzgcFHdwQMntURdrgx2pQ1DFdPe.jpg)|![20240127_093405.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242hYDbyb4LD2UBQ3kqKGUPFwb35E6fWprHnMsFWKFMX8c3LBzig8bmBgbAzH4GVWc7Fj.jpg)|![20240127_093436.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242hS8FJJEBUKwLvLQ7amucPEhFmwNtm69QnHjN66NYX7g2Won94ym5E89jHKEjLrjpr2.jpg) -|-|- ![20240127_094000.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23uFTh8htKTq9ybv7utk8JfgUAifFCFHkz4TTQgJdi9uBuUz3xSqgAfoFAw2NPXqu1BmH.jpg) *** ![20240127_094107.jpg](https://files.peakd.com/file/peakd-hive/elamaria/24241sa9qH2xRBA1HnVZgCf8KpGQwpUpNTWZre6U5fgTkgDVwRwYFTPVQarEpadc2n79K.jpg)|![20240127_095057.jpg](https://files.peakd.com/file/peakd-hive/elamaria/241thrkzDHvDWYyh1AfrJt7qhH3p6KM2K55hwHyzJWK7FA49SbTrRT5sn86d1VJZqGZhH.jpg)|![20240127_095249.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23yJCYbp5bu5aX4KofhBAUuCvvMWX2WupYiVW8tmkKQ2CQ5MaomhuewBWVnf6HZdJsBWA.jpg) -|-|- ![20240127_095652.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242DNETbJ9fY1kDn8Yjz1hrchc6ZRpFAY8EJKhp5VV3UvsK7An9nM7joVEpgbBnkxX4pL.jpg)|![20240127_100013.jpg](https://files.peakd.com/file/peakd-hive/elamaria/241tdYvDyG8D62yC98eBRVcKgA3shb7DbAvmxEy4sr7Yx85PNrZyknGMytjbxtwfmS71e.jpg)|![20240127_095930.jpg](https://files.peakd.com/file/peakd-hive/elamaria/242DQfjxbMGEM5Z6DqZP8gp4dYcuzBcTJrPCoXWxnye3xG7dGUAMgRkUeNsWW4Qoiby7W.jpg) -|-|- ![20240127_100120.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23ycw7iM6EeRi5annEEst1QqiB94sYhESW16PVHbFifnAgctXDiktTkroBapwB556eRsT.jpg) *** ![20240127_100146.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23zS5hod2y5rsFT5GQqPncNhdGTZBTWjuLhSsRqdC9X26ue9gv9DXFZbg7kzrgaYHt1B7.jpg)|![20240127_100158.jpg](https://files.peakd.com/file/peakd-hive/elamaria/241taum5pciCxNGvTd7Frp4S7eQ9K2McT99cT14aJa9NuuU4SvcSDebRq1m1sTtg8pcVD.jpg)|![20240127_100301.jpg](https://files.peakd.com/file/peakd-hive/elamaria/244UqeKrCecVkNte7ehmWRLJgF9kTUhEYzy4XaSnKo9LTXXkaz1jKoSFivYCe8nQTPEwf.jpg) -|-|- ![20240127_100411.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23uQrH6wtmFXdnETkynLB7UsRi4xcAcyVRzDE1rHHRYpHVsa24Rja69Gbh1i6kYfAihfp.jpg) *** Una vez mi mezcla lista la llevé al horno precalentado a 200 °f durante 40 minutos. Esta torta la dejé enfriar. Es importante desmoldarla cuando esté fría. A mi se me pegó un poco del molde. Para remediar agregué chocolate en polvo por encima y en el centro agregué pudin de chocolate que tenía en la nevera. Preparado en día anterior con chocolate, maizina y leche de coco. *** ![20240127_100451.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23vhqQNbB5GQkrLixWosZpcNR1cMpPG4h9GYzWo8XWLjrWdFNzJMWeeKFCmAqb8Rhkj6x.jpg)|![20240127_103453.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23uQjuvLBbcworadJhh1fzXWm5HLoW4Jg4Pk5QAftWr7Sdh26CCuCCeuFxKVUBeAndihE.jpg) -|- ![20240127_120548.jpg](https://files.peakd.com/file/peakd-hive/elamaria/23zGh3NRT4LaNht1xJQpydfnmrBLjsAkp1jUNMoJKfqvFC4LUfrWZCp8x7rgmropjbCGZ.jpg) *** Al probarla increíble amigos estos sabores de verdad me motivan a mejorar esta receta. La combinación de estos súper ingredientes es fantástico. Espero amigos en donde se encuentren puedan preparar esta receta ajustandola y haciendo los cambios que deseen. En algunos lugares se consigue la harina de garbanzo asi que ***¡probemos!***.

>>### Felíz domingo amigos ![GridArt_20240128_073734077.jpg](https://files.peakd.com/file/peakd-hive/elamaria/AKcgLkHz9HQqXtBQL5TGwgRr3KfUakkTP2jjCSw66pd9K9gHB8LNe2aZ7VrA3Bq.jpg) *** >Fotografías por [@elamaria](https://peakd.com/@elamaria)// Photographs by [@elamaria](https://peakd.com/@elamaria) >Fotografías y collage editadas en [GridArt]() por [@elamaria](https://peakd.com/@elamaria)// Photographs edited in [GridArt]() >Fotografía de Portada editada en CANVA >Fotografías tomadas desde mi teléfono celular Samsung Galaxy A14//Photos taken from my Redmi 9A phone. >Traductor usado es Deepl// Translator used is Deepl