As I expected - I need recovery. As I did not expect - the virus is still there. One day of active rest, but considering what kind of weekend awaits me, I think I will spend the next day without any activities.. Revolution is happening in Serbia and I must be part of it!!! This report was published via Actifit app (Android). Check out the original version here on actifit.io13/03/202510501Walking

After a 5-day break, I returned to the trainer. Although the Garmin detected a drop in fitness and recommended a milder workout, I still did something stronger. Threshold for a total duration of one hour with two intervals of 19 minutes each at 80% FTP with only a four minute break in between. Hard enough that intervals icu detects a 5% increase in threshold. Excellent result. I completed the training with 5 kilometers of easy walking to fulfill the daily norm. Tomorrow will definitely be recovery day. This report was published via Actifit app (Android). Check out the original version here on actifit.io12/03/202517600Cycling, Walking

Slightly more active day, but still without cycling training. I know my fitness is dropping even without looking at the Garmin and Intervals.Icu parameters, but I still gave myself one more day to recover from the virus. For today, a light walk and return to the level of 10,000 steps per day. This report was published via Actifit app (Android). Check out the original version here on actifit.io11/03/202512622Walking

@dejan.vuckovic just finished a 28.39km ride, that lasted for 65 minutes. This ride helped dejan.vuckovic burn 636.0 calories.Description from Strava: Threshold 2x 19min @80% If you would like to check out this activity on strava you can see it here:

Another virus day. The good news is that I did one walk today and I felt very strong. True, after the walk I needed tea and rest, but I am definitely recovering. I hope to start light training in two days.The illustration for today's post is an illustration by Midhat Kapetanović that symbolizes the current state of the media in Serbia. If you are not familiar with the situation, the dictatorship in Serbia is in full swing. State media play a huge role in this, hence the symbol of the destruction of TV. The characters in the picture are symbols of three sister cities: Vucko represents Sarajevo, Zagi represents Zagreb, and Pobednik represents Belgrade. Midhat Kapetanović's illustrations are widely accepted as a symbol of reconciliation between Croats, Bosniaks and Serbs after the terrible war years at the end of the century.

The third day that the virus is breaking me. Today I barely walked and literally accumulated 10,000 steps. The will is there, but the body simply does not have the strength. The good news is that the virus is easing, so I hope for a quick recovery. This report was published via Actifit app (Android). Check out the original version here on actifit.io09/03/202510746Walking