Walking is one of the simplest and most effective ways to stay healthy and fit. But did you know that walking at a slower speed for a longer time can actually burn more calories and fat than walking faster for a shorter time?
According to a study by the University of Colorado, walking at 3 mph for 40 minutes burns about 120 calories and 5% fat, while walking at 4 mph for 30 minutes burns about 135 calories and 15% fat. That means that walking slower for longer can help you lose more weight and improve your cardiovascular health.
So next time you hop on the treadmill, try slowing down your pace and extending your duration. You might be surprised by the results!
#slowandsteady #walkyourwaytofitness #treadmilltips #healthylifestyle
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Treadmill, Walking, Weight Lifting
Height177.0 cm |  | Weight78.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
