Hey, dear ones!Do you know this? You're sitting comfortably on the couch, perhaps with a cup of tea or a glass of wine in your hand, and suddenly they pop up - those thoughts about past mistakes or missed opportunities. Or even worse: worries about what might come next. As if our brain didn't already have enough to do, it pulls us into a wild merry-go-round of “what ifs” and “what could happen”. Sounds like a recipe for a sleepless night, doesn't it?