chris-uk just finished a 3.82km run, that lasted for 32 minutes. This run helped chris-uk burn 651.0 calories.Description from Strava: A disaster of a run!My little knee problem has became a big knee problem and ultimately buckled to the point it struggled taking my weight with each stride. By the end of lap one I gave up and walked the rest hobbling to the finish.

chris-uk just finished a 2.6km run, that lasted for 22 minutes. This run helped chris-uk burn 315.0 calories.Description from Strava: hard to explain what went wrong really. started off very well got into a nice breathing rhythm and even though it was very hot out i felt very comfortable but then an excruciating pain came from my lower right abdomen and i just couldnt shake it off. no matter what i did it just wouldnt go away and ultimately ruined my run.

chris-uk just finished a 5.1km run, that lasted for 31 minutes. This run helped chris-uk burn 609.0 calories.Description from Strava: Parkrun for me.Felt good on the run up untill the last lap where I started so slow and fatigue. I done better than I expected with the few days in London eating burgers and the week off running entirely. Feels good to be back

chris-uk just finished a 7.72km ride, that lasted for 34 minutes. This ride helped chris-uk burn 459.0 calories.Description from Strava: the ride home was tiring think i need some air in the tires as they felt flat during the ride. quick stop in Waitrose for Coffee, Yougart and fruit.

chris-uk just finished a 2.01km ride, that lasted for 7 minutes. This ride helped chris-uk burn 62.0 calories.Description from Strava: London trip was a blast it was good to have some time away. Quick ebike cycle home from the train station

chris-uk just finished a 2.7km walk, that lasted for 32 minutes. This walk helped chris-uk burn 319.0 calories.Description from Strava: just an excuse to log a activity in London 😊 If you would like to check out this activity on strava you can see it here: