camponez(25)•in #actifit•2273 days agoMy Actifit Report Card: October 23 2019Back/Chest day and little time to run. Barely below the daily target. It's amazing how tired I get on chest/back that prevent me from running 10384 Walking Heig...1camponez(25)•in actifit•2273 days agoMy Actifit Report Card: October 23 2019Back/Chest day and little time to run. Barely below the daily target. It's amazing how tired I get on chest/back that prevent me from running 10384 Walking Heig...1
camponez(25)•in #actifit•2277 days agoMy Actifit Report Card: October 19 2019Another day, another goal beaten. Today is going to be the same. Let's keep this streak going... until at least Friday 14702 Walking Height 183 cm Weight 92 kg ...1camponez(25)•in actifit•2277 days agoMy Actifit Report Card: October 19 2019Another day, another goal beaten. Today is going to be the same. Let's keep this streak going... until at least Friday 14702 Walking Height 183 cm Weight 92 kg ...1
camponez(25)•in #actifit•2278 days agoMy Actifit Report Card: October 18 2019Getting back from lazy days. I'll be able to get back to a great sequence, however the cold is also getting worse. Great excuse.. 13987 Walking Height 183 cm We...1camponez(25)•in actifit•2278 days agoMy Actifit Report Card: October 18 2019Getting back from lazy days. I'll be able to get back to a great sequence, however the cold is also getting worse. Great excuse.. 13987 Walking Height 183 cm We...1
camponez(25)•in #actifit•2284 days agoMy Actifit Report Card: October 12 2019Leg day or Chest/Back day are the worst to do aerobics. I always to tired to hit 2km running. I can do 4-5km in arms day 15188 Walking Height 183 cm Weight 92.1...1camponez(25)•in actifit•2284 days agoMy Actifit Report Card: October 12 2019Leg day or Chest/Back day are the worst to do aerobics. I always to tired to hit 2km running. I can do 4-5km in arms day 15188 Walking Height 183 cm Weight 92.1...1
camponez(25)•in #actifit•2287 days agoMy Actifit Report Card: October 9 2019My fitbit ran out of battery and I forgot to charge it. I lost 3 days of steps (around 40k steps). Oh well. 17108 Walking Height 183 cm Weight 92 kg Body Fat % ...1camponez(25)•in actifit•2287 days agoMy Actifit Report Card: October 9 2019My fitbit ran out of battery and I forgot to charge it. I lost 3 days of steps (around 40k steps). Oh well. 17108 Walking Height 183 cm Weight 92 kg Body Fat % ...1
camponez(25)•in #actifit•2290 days agoMy Actifit Report Card: October 7 2019Back to business. I hope I can miss just one day this week. Starting with 93kg, let's see how that will decrease (or not) by the end of the this week. 16663 Wal...1camponez(25)•in actifit•2290 days agoMy Actifit Report Card: October 7 2019Back to business. I hope I can miss just one day this week. Starting with 93kg, let's see how that will decrease (or not) by the end of the this week. 16663 Wal...1
camponez(25)•in #actifit•2291 days agoMy Actifit Report Card: October 5 2019Two weeks with not much activity. After a sequence of 4 weeks training 6 days/w I was starting to feel some pain and decide to slow down a little to not get inj...1camponez(25)•in actifit•2291 days agoMy Actifit Report Card: October 5 2019Two weeks with not much activity. After a sequence of 4 weeks training 6 days/w I was starting to feel some pain and decide to slow down a little to not get inj...1
camponez(25)•in #pt•2297 days agoOnde o socialismo funciona e porque ele nunca vai funcionarÍndice 1. Onde funciona - A Eusocialidade 2. O que move o ser humano 3. Quando o socialismo vira utopia (interferência do governo) 1. Um exemplo prático 4. Porq...3camponez(25)•in pt•2297 days agoOnde o socialismo funciona e porque ele nunca vai funcionarÍndice 1. Onde funciona - A Eusocialidade 2. O que move o ser humano 3. Quando o socialismo vira utopia (interferência do governo) 1. Um exemplo prático 4. Porq...3
camponez(25)•in #actifit•2325 days agoMy Actifit Report Card: September 1 2019Keeping the sequence of days beating my goal. It ends today though. I need a rest day, also leg days happen to be a short ones as well. 16983 Walking Height 183...1camponez(25)•in actifit•2325 days agoMy Actifit Report Card: September 1 2019Keeping the sequence of days beating my goal. It ends today though. I need a rest day, also leg days happen to be a short ones as well. 16983 Walking Height 183...1
camponez(25)•in #actifit•2326 days agoMy Actifit Report Card: September 1 2019Another day, another break. Let's keep the streak going. Does not matter if it's weekend, our body does not know that. 11592 Walking...1camponez(25)•in actifit•2326 days agoMy Actifit Report Card: September 1 2019Another day, another break. Let's keep the streak going. Does not matter if it's weekend, our body does not know that. 11592 Walking...1
camponez(25)•in #actifit•2327 days agoMy Actifit Report Card: August 30 2019Even on lag day I got it. I think I got today nailed too, will see. My idea is to count steps, another 11k on the belt. 11592 Walking Height 183 cm Weight 85 kg...1camponez(25)•in actifit•2327 days agoMy Actifit Report Card: August 30 2019Even on lag day I got it. I think I got today nailed too, will see. My idea is to count steps, another 11k on the belt. 11592 Walking Height 183 cm Weight 85 kg...1
camponez(25)•in #actifit•2329 days agoMy Actifit Report Card: August 28 2019Another day, another goal. Today is a very low number day. Tomorrow won't be better because I walk less in a leg day. Saturday I will make it up for it. 11314 W...1camponez(25)•in actifit•2329 days agoMy Actifit Report Card: August 28 2019Another day, another goal. Today is a very low number day. Tomorrow won't be better because I walk less in a leg day. Saturday I will make it up for it. 11314 W...1
camponez(25)•in #actifit•2330 days agoMy Actifit Report Card: August 27 2019Yesterday was unexpected number. It was supposed to get the 11k, but it went there and beyond. Really nice. 17284 Walking Height 183 cm Weight 85 kg Body Fat % ...1camponez(25)•in actifit•2330 days agoMy Actifit Report Card: August 27 2019Yesterday was unexpected number. It was supposed to get the 11k, but it went there and beyond. Really nice. 17284 Walking Height 183 cm Weight 85 kg Body Fat % ...1
camponez(25)•in #actifit•2332 days agoMy Actifit Report Card: August 25 2019Today not the best one, but it was lag day. I avoid to do cardio. Tomorrow I will do my 11k+ as usual. 10661 Walking Height 183 cm Weight 85 kg Body Fat % Waist...1camponez(25)•in actifit•2332 days agoMy Actifit Report Card: August 25 2019Today not the best one, but it was lag day. I avoid to do cardio. Tomorrow I will do my 11k+ as usual. 10661 Walking Height 183 cm Weight 85 kg Body Fat % Waist...1
camponez(25)•in #actifit•2346 days agoMy Actifit Report Card: August 11 2019I did it again, today won't be as good. But tomorrow I'll be back to have a 6 straight day at the gym 11014 Walking Height 183 cm Weight 85 kg Body Fat % Waist ...1camponez(25)•in actifit•2346 days agoMy Actifit Report Card: August 11 2019I did it again, today won't be as good. But tomorrow I'll be back to have a 6 straight day at the gym 11014 Walking Height 183 cm Weight 85 kg Body Fat % Waist ...1
camponez(25)•in #actifit•2350 days agoMy Actifit Report Card: August 7 2019Another day. Another goal. Slowing coming back is key. Specially when there is no specific goal or date. Idea is only keeping getting better 11187 Walking Heigh...1camponez(25)•in actifit•2350 days agoMy Actifit Report Card: August 7 2019Another day. Another goal. Slowing coming back is key. Specially when there is no specific goal or date. Idea is only keeping getting better 11187 Walking Heigh...1
camponez(25)•in #actifit•2351 days agoMy Actifit Report Card: August 6 2019I realized that I can't come back after 3 months off trying to do the same things I did. Lighter weights and walking instead of running. Let's see after a week....2camponez(25)•in actifit•2351 days agoMy Actifit Report Card: August 6 2019I realized that I can't come back after 3 months off trying to do the same things I did. Lighter weights and walking instead of running. Let's see after a week....2
camponez(25)•in #actifit•2353 days agoMy Actifit Report Card: August 4 2019And I'm back, not the best this week, just warming up this week. But hitting the goal at least 5 days next week. 18854 Walking Height 183 cm Weight 85 kg Body F...2camponez(25)•in actifit•2353 days agoMy Actifit Report Card: August 4 2019And I'm back, not the best this week, just warming up this week. But hitting the goal at least 5 days next week. 18854 Walking Height 183 cm Weight 85 kg Body F...2
camponez(25)•in #actifit•2364 days agoMy Actifit Report Card: July 24 2019Very lazy days. It will continue until August. I hope that won't make harder for me to come back to 6 days a week training. 3773 Walking Height 183 cm Weight 85...3camponez(25)•in actifit•2364 days agoMy Actifit Report Card: July 24 2019Very lazy days. It will continue until August. I hope that won't make harder for me to come back to 6 days a week training. 3773 Walking Height 183 cm Weight 85...3
camponez(25)•in #actifit•2366 days agoMy Actifit Report Card: July 22 2019It's been so long since I started walking 8k+ daily that anything less than that feels like I haven't walked at all. 5142 Walking Height 183 cm Weight 85 kg Bod...1camponez(25)•in actifit•2366 days agoMy Actifit Report Card: July 22 2019It's been so long since I started walking 8k+ daily that anything less than that feels like I haven't walked at all. 5142 Walking Height 183 cm Weight 85 kg Bod...1
