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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was a pretty straightforward Monday doing my regular tasks after staying in bed quite long. While I didn't eat the most healthy, I limited to only 1 meal for the day. I do still feel my belly being upset from eating fries the other day and this also is the point where my skin is starting to get a lot worse again. So I went a bit further than I wanted with the unhealth habits but I'm ready to turn it back around now. I did clean my appartment and prepared to get going and active again for 90 Day period since that is he time before the 2023-2024 Regular Football Season Starts again.

Today GoalsI will probaby too late to go for a swim and I will make it into just a usual Family Day Day|Weight|Bed Time|Awake|Expenses|Day Score -|-|-|-|-|- 01 Apr|70.5 kg|00:00|08:00|0.00€|7 02 Apr|69.5 kg|00:30|07:30|0.00€|7 03 Apr|69.7 kg|00:00|08:00|7.76€|7 04 Apr|69.4 kg|23:30|09:00|4.00€|7 05 Apr|69.1 kg|23:30|08:00|0.00€|7 06 Apr|69.8 kg|00:30|08:30|10.30€|5 07 Apr|70.3 kg|00:30|08:30|16.05€|6 08 Apr|70.4 kg|00:00|08:00|1.99€|6 09 Apr|70.7 kg|00:30|08:30|9.47€|6 10 Apr|71.3 kg|00:00|08:00|7.56€|6 11 Apr|70.7 kg|00:00|08:30|0.00€|8 12 Apr|71.3 kg|00:30|08:30|13.74€|6 13 Apr|70.4 kg|00:30|08:30|6.45€|7 14 Apr|70.6 kg|01:20|08:20|9.34€|6 15 apr|70.7 kg|00:30|09:30|9.41€|7 16 Apr|70.7 kg|01:00|09:00|5.34€|5 17 Apr|70.3 kg|00:30|08:30|8.95€|6 18 Apr|71.4 kg|00:00|08:00|0€|7 19 Apr|71.5 kg|01:00|08:30|11.75€|5 20 Apr|70.1 kg|01:00|09:00|7.87€|5 21 Apr|70.5 kg|02:00|09:00|29.5€|6 22 Apr|70.4 kg|01:30|09:30|12.35€|5 23 Apr|70.5 kg|01:30|09:00|8.64€|6 24 Apr|70.3 kg|02:00|10:00|6.04€|6

365 Day Fit-at-40 Challenge
Day|Workout|Food|Sleep|Weight -|-|-|-| 204|-|Bread|8 Hours|70.3 kg 203|-|Bread, Cookies, Chips|7.5 Hours|70.5 kg 202|-|Fries|8 Hours|70.4 kg 201|Walk|Noodles, Bread|7 Hours|70.5 kg 200|-|Foccacia Bread|8 Hours|70.1 kg 199|Walk|Bread, chocolate|7.5 Hours|71.5 kg 198|Swimming|Banana, Chocolate, Asparagus, Potatoes|8 Hours|71.4 kg 197|Walk|Bread|8 Hours|70.3 kg 196|-|Sandwich, Popcorn|8 hours|70.7 kg 195|-|Bread, Meatballs|8.5 Hours|70.7 kg 194|-|Rice Wafles, peanut butter, chips|7 Hours|70.6 kg 193|Walk|Pizza & Sandwich|8 Hours|70.4 kg 192|Walk|Pizza & Chips|8.5 Hours|71.3 kg 191|Dog Walk|Loempias, Cookies|8.5 Hours|70.7 kg 190|Short Walk|Spaghetti|8 Hours|71.3 kg 189|-|Bread & Ice Cream|8 Hours|70.7 kg 188|-|Fresh Pizza, Peanuts|8 Hours|70.4 kg 187|-|Eggs, Fresh Pizza, Cookies|8 Hours|70.3 kg 186|-|Bread, Chips|8 Hours|69.9 kg 185|2 Hour Walk|Chick Peas, Apple|8.5 Hours|69.1 kg 184|2km Swim|Smoothie, Bread, Chocolate, Crackers|9.5 Hours|69.4kg 183|Walk, 2X Hot Yoga|Smoothie, Bread + Peanut Butter, Soup|8 Hours|69.7 kg 182|-|-|7 Hours|69.5 kg 181|Yoga|Smoothie|8 Hours|70.5 kg 180||-|-|71.7 kg

Previous Months Progress Day|Month|Weight -|-|- 180|March|71.7 kg 149|February|73.7 kg 133|January|73.0 kg 112|December|72.0 kg 081|November|72.0 kg 052|October|70.6 kg 021|September|72.0 kg 000|Start|73.0 kg