Hollow body holds are an incredible core exercise that works our transverse abdominis and helps develop full body strength!Instructions for the Hollow Body Hold: Lower and lay your back down onto the mat or floor.Keep your knees up, with feet touching the ground.

Are you struggling to lose weight and keep it off? Look no further! In this video, Bryan Bell from Conscious Fitness shares his top 10 weight loss strategies that you're probably not doing.These proven methods have helped me as well as countless clients achieve their weight loss and body composition goals.

Progression is what I love about fitness, but in order to progress, we must know where to begin.In my opinion, creating a stable foundation of strength and mobility is the key to sticking to and progressing with strength training for the long term.

New equipment is hard! Have a laugh with some of these fails and reactions.Much love, Bryan Conscious Fitness

How To Meal Prep!I love creating 4 meals at a time! In this example, I share a simple meal of tofu, rice, and veggies, and how you can prepare all the food at once, to then be split up between 4 meal prep containers.The big key is knowing your recipe beforehand for one meal. This way you can easily track the calories, macros, and ingredient information to keep you on-point with your plan!

Ever wondered where to find your protein sources on a vegan journey? 🤔 Let's debunk some myths and discover the truth together!Every plant-based food contains protein, be it fruits or veggies. 🍏🥦 It's a common misconception that only meat and animal products can fulfill your protein needs. But wait, there's a whole world of plant-based protein heroes out there! 💪