beulah4real(25)•in #hive-176853•1045 days agoEVENING WORKOUT Evening. Today was a semi-busy day but I'm happy I made it back home in rime for my evening workout. Beulah4real just finished 3k skips. This helped her burn 23...112$0.03beulah4real(25)•in hive-176853•1045 days agoEVENING WORKOUT Evening. Today was a semi-busy day but I'm happy I made it back home in rime for my evening workout. Beulah4real just finished 3k skips. This helped her burn 23...112$0.03
beulah4real(25)•in #hive-176853•1046 days agoCOMBINED WORKOUT Morning. I was able to do a little of skipping and full body workout. Beulah4real just finished 3k skips, this helped her burn 393kcal. Beulah4real just finishe...130$0.12beulah4real(25)•in hive-176853•1046 days agoCOMBINED WORKOUT Morning. I was able to do a little of skipping and full body workout. Beulah4real just finished 3k skips, this helped her burn 393kcal. Beulah4real just finishe...130$0.12
beulah4real(25)•in #hive-176853•1046 days agoSTRENGTH TRAINING Today was kind of dull. It has been raining all day. I was only able to do my strength exercise and no skipping today. I was really looking forward to this even...111$0.04beulah4real(25)•in hive-176853•1046 days agoSTRENGTH TRAINING Today was kind of dull. It has been raining all day. I was only able to do my strength exercise and no skipping today. I was really looking forward to this even...111$0.04
beulah4real(25)•in #hive-176853•1049 days agoSTRENGTH WORKOUT Morning! I woke up late this morning as a result of my busy yesterday. I couldn't even do my evening skipping. Well we move. Beulah4real just finished a full bo...102$0.03beulah4real(25)•in hive-176853•1049 days agoSTRENGTH WORKOUT Morning! I woke up late this morning as a result of my busy yesterday. I couldn't even do my evening skipping. Well we move. Beulah4real just finished a full bo...102$0.03
beulah4real(25)•in #hive-176853•1050 days agoMORNING WORKOUT Morning! Beulah4real just finished 2k skips. Description: So I woke up this morning feeling like I could go 10kskips, however, the plan was to do 5k and burpees...220$0.24beulah4real(25)•in hive-176853•1050 days agoMORNING WORKOUT Morning! Beulah4real just finished 2k skips. Description: So I woke up this morning feeling like I could go 10kskips, however, the plan was to do 5k and burpees...220$0.24
beulah4real(25)•in #hive-176853•1051 days agoFACING MY FEARSBeautiful evening. Beulah just finished her workout. Description: For a long time now I have been avoiding burpees. I even downloaded this app that would help m...1112$0.13beulah4real(25)•in hive-176853•1051 days agoFACING MY FEARSBeautiful evening. Beulah just finished her workout. Description: For a long time now I have been avoiding burpees. I even downloaded this app that would help m...1112$0.13
beulah4real(25)•in #hive-176853•1052 days agoEVENING WORKOUT It's amazing what one can accomplish once your heart is into something. Beulah4real just finished 5k skipping The first part of it. Description: The first part ...192$0.06beulah4real(25)•in hive-176853•1052 days agoEVENING WORKOUT It's amazing what one can accomplish once your heart is into something. Beulah4real just finished 5k skipping The first part of it. Description: The first part ...192$0.06
beulah4real(25)•in #hive-176853•1053 days ago5K SKIP; CHECK✅️Morning! It's Tuesday already. Indeed time waits for no man, that is why I was determined to not procrastinate this morning, seeing that I was not feeling up to...171$0.17beulah4real(25)•in hive-176853•1053 days ago5K SKIP; CHECK✅️Morning! It's Tuesday already. Indeed time waits for no man, that is why I was determined to not procrastinate this morning, seeing that I was not feeling up to...171$0.17
beulah4real(25)•in #hive-176853•1053 days agoEVENING SKIPEvening! Beulah4real just finished 5.6k skip. The first half of the skip. The second half of the skip. Description: Today was dull, and i was only able to do a ...120$0.06beulah4real(25)•in hive-176853•1053 days agoEVENING SKIPEvening! Beulah4real just finished 5.6k skip. The first half of the skip. The second half of the skip. Description: Today was dull, and i was only able to do a ...120$0.06
beulah4real(25)•in #hive-176853•1054 days agoMORNING SKIPMorning! Beulah4real just finished 3k skips These days, I go to bed feeling like the morning would be cold but wake to a very hot morning. I have decided to do ...142$0.06beulah4real(25)•in hive-176853•1054 days agoMORNING SKIPMorning! Beulah4real just finished 3k skips These days, I go to bed feeling like the morning would be cold but wake to a very hot morning. I have decided to do ...142$0.06
beulah4real(25)•in #hive-176853•1056 days agoMORNING SKIPGood morning. Beulah4real just finished 5k skips So this app helps me skip. The first half of my skipping. The second half of my skipping. This took longer caus...132$0.05beulah4real(25)•in hive-176853•1056 days agoMORNING SKIPGood morning. Beulah4real just finished 5k skips So this app helps me skip. The first half of my skipping. The second half of my skipping. This took longer caus...132$0.05
beulah4real(25)•in #hive-176853•1056 days agoEVENING SKIP Good evening. I was away for some days. This was as a result of my prepping for my induction which was a huge success. Thank God. I have been really relaxed and...84$0.28beulah4real(25)•in hive-176853•1056 days agoEVENING SKIP Good evening. I was away for some days. This was as a result of my prepping for my induction which was a huge success. Thank God. I have been really relaxed and...84$0.28
beulah4real(25)•in #hive-176853•1061 days agoWHAT ARE THE BEST TYPES OF EXERCISE?Although there are countless ways to work out, experts divide physical activity into four basic categories based on what each requires of your body and how it h...130$0.06beulah4real(25)•in hive-176853•1061 days agoWHAT ARE THE BEST TYPES OF EXERCISE?Although there are countless ways to work out, experts divide physical activity into four basic categories based on what each requires of your body and how it h...130$0.06
beulah4real(25)•in #hive-176853•1063 days agoMORNING RUN AND WALKGood morning! Beulah4real just finished 5km run that lasted for 40mins. Beulah4real just finished 1km walk which lasted for 13mins. A slight upslope. I had to g...181$0.32beulah4real(25)•in hive-176853•1063 days agoMORNING RUN AND WALKGood morning! Beulah4real just finished 5km run that lasted for 40mins. Beulah4real just finished 1km walk which lasted for 13mins. A slight upslope. I had to g...181$0.32
beulah4real(25)•in #hive-176853•1065 days agoSHOULDER PAIN By The Joint Clinic - Own work, CC BY-SA 4.0 The shoulder is the most movable joint in the human body. A group of four muscles and their tendons, called the rot...110$0.04beulah4real(25)•in hive-176853•1065 days agoSHOULDER PAIN By The Joint Clinic - Own work, CC BY-SA 4.0 The shoulder is the most movable joint in the human body. A group of four muscles and their tendons, called the rot...110$0.04
beulah4real(25)•in #hive-176853•1072 days agoMORNING WORKOUT I think today I can comfortably say that I am back. Strong. So I started with with a little warm up. Then 45mins of strength-training Went for the skipping rope...241$0.07beulah4real(25)•in hive-176853•1072 days agoMORNING WORKOUT I think today I can comfortably say that I am back. Strong. So I started with with a little warm up. Then 45mins of strength-training Went for the skipping rope...241$0.07
beulah4real(25)•in #hive-176853•1072 days agoEVENING WORKOUT Hello everyone. These days I find myself having the energy to workout, only in the evenings. It has happened just twice and I don't intend to continue like that...211$0.18beulah4real(25)•in hive-176853•1072 days agoEVENING WORKOUT Hello everyone. These days I find myself having the energy to workout, only in the evenings. It has happened just twice and I don't intend to continue like that...211$0.18
beulah4real(25)•in #hive-196387•1073 days agoSMOKING (EFFECT; PACK YEAR AND ITS SIGNIFICANCE)Hello everyone. I have not been feeling well for days, still recovering but better than I was yesterday. So today I'll be discussing smoking and its effects. Le...114$0.04beulah4real(25)•in hive-196387•1073 days agoSMOKING (EFFECT; PACK YEAR AND ITS SIGNIFICANCE)Hello everyone. I have not been feeling well for days, still recovering but better than I was yesterday. So today I'll be discussing smoking and its effects. Le...114$0.04
beulah4real(25)•in #hive-176853•1073 days agoEVENING SKIP AND JOGHello lovely people. I hope your week is going great. So I couldn't do any form of exercise during the weekend and even yesterday as I was not feeling well. Tod...160$0.18beulah4real(25)•in hive-176853•1073 days agoEVENING SKIP AND JOGHello lovely people. I hope your week is going great. So I couldn't do any form of exercise during the weekend and even yesterday as I was not feeling well. Tod...160$0.18
beulah4real(25)•in #hive-196387•1075 days agoHOW DOES DIABETES AFFECT US?Diabetes results from lack, or reduced effectiveness, of endogenous insulin. When your body is unable to absorb glucose (sugar) into your cells and utilise it a...130$0.02beulah4real(25)•in hive-196387•1075 days agoHOW DOES DIABETES AFFECT US?Diabetes results from lack, or reduced effectiveness, of endogenous insulin. When your body is unable to absorb glucose (sugar) into your cells and utilise it a...130$0.02