2023-12-25 Nagai-Park 16K

2023-12-25T13:43:54

prof_image_52022855.png argon just finished a 16.27km run, that lasted for 73 minutes. This run helped argon burn 960.4 calories.

Description from Strava:

Distance(距離) : 16.1 km Time(タイム) : 1:12'55" Average Pace(平均ペース) : 4'31"/km Average Pitch(平均ピッチ): 180 spm Average Stride (平均ストライド): 121 cm Calories-out(消費カロリー) : 716 kcal Steps(歩数) : 13,176 Average Heart Rate(平均心拍数): 175 bpm (Max : 208 bpm) Estimated VO2max(推定最大酸素摂取量) : 62.4 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 286.4 km) Temperature(気温): 8.3~8.6 ℃ Wind Speed(風速): 1.8~3.5 m/s Humidity(湿度): 43~48 %

If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/10434252492

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

image_10434252492.png

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