I send you a big greeting and wish you a happy weekend. It is a pleasure to be back in this community, lover of the most exquisite beverages. Today, I bring you a milkshake to fill you with vitality.I am always looking to integrate ingredients that result in a nutritious drink with a high nutritional content, with the full conviction of gaining muscle mass in conjunction with the exercise routine I do daily; that is why I usually use banana.

Greetings, my dear friends, I embrace you from afar. I seem to be enjoying cooking (Lol). I didn't think I would be here so soon, in this community of rich flavors.I am here to show and tell you about a lunch I prepared with a fish (small catacos) that I was given as a gift. I immediately thought of frying them to eat with arepas and salad, a typical dish from the east of my beloved Venezuela. Follow me to see what I did.

On October 26 I went to an appointment with @hivesucre for a workshop on how to use the Distriator app of which I had a budding knowledge. I was very interested in learning about it.After evading a barricade of an officialist march in the center, I managed to get to @holacenter with my friend @yeceniacarolina and at the time we met the beautiful @anicsaldivia who guided us to the room where the workshop would be held. When we went upstairs, there were several known members of the community. Among the surprises I had was the presence of @nathyortiz and I met her son and her mom whose username I don't remember. It was a nice meeting.

Have a well-deserved day of blessings, @family-friends followers. I hope you had a happy weekend.Being with family is like recharging the energies of each of the cells of our body, it is vital to share pleasant moments that allow us to change our attitude and mood. These last few months have been spent with part of my family and friends. In the month of July I traveled to Caracas to share with my youngest son (I already told you about this), in that opportunity I could be with my brothers and cousins.

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Greetings, dear community of coffeelovers, it is a pleasure to bring on this occasion the taste of a new coffee for me.Several moons ago I bought a new coffee for myself, when I arrived home I prepared the longed-for coffee; I usually store it in a thermos to keep it warm. First, I went to take a bath, to sit down to taste the black elixir.