SourceLife is truly exhausting and I know you're tired already, but don't you think it's too early to give up? It's too early because you still haven't discovered what you're capable of doing, what's your maximum potential.

SourceI decided to quit smoking again. This isn’t my first attempt, and I hope it’s the last. I downloaded an app called Smoke Free, which I use whenever I try to quit. I found that it was still set to my previous quit date, almost a year ago, minus about ten days. That made me wonder how my life would have looked if I had stayed smoke free for nearly 12 months. The thought filled me with even more regret than usual.

SourceJamal sat alone in his small apartment, staring at the bottle in his hand. He wasn’t even sure why he drank anymore. It was not about the taste. It was not even about getting drunk. It was just something he did. Something that made everything feel a little less heavy.

Watch on 3SpeakWe're fortunate in Alexandria to have this sidewalk by the beach that most Alexandrians use to take long walks or run at.We encourage ourselves to become better people, we have common goals and we support each other to achieve these goals.

SourceWe spend so much time trying to get rid of anxiety, but maybe that’s the real problem. The goal shouldn’t be to erase it completely. It should be to understand where it comes from and learn how to live with it.Anxiety isn’t always the enemy. It can push us forward. It can remind us to prepare, to focus, to act. If we’re in debt, anxiety can push us to find a way out. If we have final exams, anxiety can push us to study harder. It’s not always a bad thing.

SourceI guess it all started when I became friends with my elder brother’s friends at a very young age. They were at least four years older than me, which I believe helped me gain more life experience and made me mentally ahead of people my age.